Tag Archives: healthy

Banana Split for Breakfast

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Quick Post: I just had to try this when I saw it. I’ve been looking for creative ways to make healthier breakfasts lately and I thought this would be a fun one to try. This recipe has it all – protein, fiber, healthy carbs, healthy fats – there is so much going on. I might even convince the kids to try this because it’s so different and I would feel good about giving them something that’s not their preferred sugary cereal. Thanks for reading, enjoy!

Banana Split for Breakfast – adapted from Naturally Ella

  • 1 banana, cut in half lengthwise
  • 1/3 cup to 1/2  cup cottage cheese
  • 1 -2 Tbsp all-fruit preserves (*I used strawberry)
  • 1/4 cup granola
  • dash of cinnamon
  • 1 tsp chia seed

Other options: add nut or seed butter or in place of the preserves, shredded coconut, replace cottage cheese with high-protein Greek yogurt, sprinkle with cinnamon, raisins, other fresh fruit, goji berries etc!

Directions

1. Place two banana halves in serving dish or bowl. Add scoops of cottage cheese on top of banana. Drizzle with fruit preserves and garnish with flax, chia and chopped nuts.

Green Almond Oat Smoothie

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Quick Post: Yes, another green smoothie – but this time with oats and chia seeds.

Green Almond Oat Smoothie – adapted from Natural Noshing

  • 1 frozen banana
  • 1 cup baby spinach
  • 1 cup almond milk
  • 1/3 cup soaked oats
  • 1 tsp chia seeds
  • dash of cinnamon

Directions:

1. The night before, soak your oats in 1/3 cup of water with a squeeze of fresh lemon juice. Cover and refrigerate.

2. The next morning: Blend all ingredients and enjoy!

Roasted Vegetables over Bulgur

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Lunch…I’m not always great at lunch. It’s usually leftovers, sandwiches or salads. This is more work, but I get at least 3 meals out of it. I chopped up some zucchini, summer squash, cremini mushrooms, tossed a handful of baby carrots and grape tomatoes on a baking sheet.  Use whatever veggies you love to roast, drizzle lightly with olive oil and sprinkle kosher salt and fresh cracked pepper over all. Bulgur cooks really quickly and by the time all the vegetables were finished roasting I had a really healthy lunch ready to be enjoyed. This was surprisingly good! I knew I would love the roasted vegetables, but the bulgur was cooked in plain ‘ol water with a pinch of kosher salt added. It has a nutty flavor and a meaty texture and keeps you feeling full longer because of all the fiber and protein. I felt full for hours but didn’t feel bloated. Thanks for reading, enjoy!

Roasted Vegetables Over Bulgur –

  • 1 small zucchini
  • 1 small summer squash
  • 5-6 cremini mushrooms
  • handful of grape tomatoes
  • handful of baby carrots
  • olive oil
  • kosher salt and freshly ground black pepper
  • 1 cup of bulgur wheat, cooked to package directions
  • handful of baby spinach
  • zest of one lemon
Directions:
1. Preheat oven to 400 degrees. Line a baking sheet with heavy duty aluminum foil. Clean and prepare your vegetables – slice zucchini and summer squash into coins, slice cremini mushrooms in half and discard stems. Toss baby carrots with a drizzle of olive oil, kosher salt and pepper. Roast for 15 minutes. Take the pan out, toss the carrots and add seasoned squash and mushrooms to the baking sheet, roast for another 10-15 minutes. Toss in the grape tomatoes during the last 5 minutes. Serve 1 cup of roasted veggies over one cooked up of bulgur tossed with baby spinach leaves for good measure, and sprinkle lemon zest over top of all. Enjoy!

Homemade Ranch Dressing Mix

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Quick Post: Ranch dressing mix isn’t something I use often enough to warrant making, but I’ve become a bit of a food snob! When I think of the junk that is in that packet (like MSG for instance) my skin crawls. Now, yes it would have been much more cost-effective to just use the packet that I have (it’s at least four years old…no expiration date) but I decided to look for a recipe instead. A few bucks, and a flat of Mason jars later I have a mix full of flavor and no MSG! It smells fresh and I’m not afraid to use it!;) More on what I’m using this for later this week! Thanks for reading, enjoy:)

Ranch Dressing Mix – adapted from Everything’s Coming Up Daffodils

  • 1/3 cup dry buttermilk
  • 1 tablespoon dried parsley flakes
  • 1 and 1/2 teaspoons salt
  • 1 teaspoon dried dill
  • 1 teaspoon onion powder
  • 1 teaspoon dried onion flakes
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground pepper
Directions –
Place all ingredients in your food processor and whirl for a minute just to blend and crumble those parsley and onion flakes.  Store in an airtight container.  Mason jars work great.

Taco Chicken

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This is so good, super simple but oh, so flavorful. While looking through Publix’s online ad, I discovered that boneless, skinless thighs were on sale this week and immediately I thought of this recipe. It’s marinated in some of my favorite flavors – lime, cumin and chili powder.

I’m serving these grilled with tortillas, this salsa (I was craving it) and my “orange” rice. I’m pretty plain when it comes to taco night because there is always rice, cheese and pico de gallo, or in this case salsa. My family is (thankfully) easy to please most times:) Thanks for reading, enjoy!

Taco Chicken – adapted from Our Best Bites

  • 1 lb. boneless, skinless chicken thighs
  • A couple of juicy limes
  • A splash of red wine vinegar
  • 2-3 cloves garlic, pressed or coarsely chopped
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. Kosher salt
  • 1/2 tsp. black pepper

Directions –

1. Combine all ingredients minus the chicken. Place the chicken in a gallon size Ziploc bag and pour the marinade over top. Mush the bag to coat all the chicken well. Place the plastic bag in another container to protect the rest of the fridge in case the bag leaks. Marinade for 4 but no longer than 8 hours.

2. Preheat outdoor grill and cook the chicken pieces for 7 minutes a side. Take off grill, cover with foil and let rest for about 5 minutes. Enjoy!

Bulgur Chili (vegan)

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I have never cooked with or tasted bulgur before today, but I can now say it’s a great healthy, whole grain to use. My only dilemma now is finding more tasty recipes to use up the rest of the package of bulgur! I’ve been looking through my trusty, stand-by websites for inspiration, but there aren’t a whole lot to choose from. I did however find a ton here, some of which I bookmarked and hopefully will get around to trying soon. I have so many bookmarked recipes…really, way too many! Thanks for reading, enjoy!

Bulgur Chili ingredients – adapted from Naturally Ella

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 whole cloves, minced
  • 1 green pepper, diced
  • 1 cup corn kernals
  • 1 cup halved cherry tomatoes
  • 2 mediums jalapenos
  • 1 tablespoon cocoa powder
  • 1 cup tomato sauce
  • 1 can kidney beans, drained (I didn’t have kidney beans, so I used black beans)
  • 1/2 cup bulgur
  • 1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika
  • 3-4 cups vegetable stock (I ended up using 3.5 cups, it just depends on how thick or soupy you prefer your chili)

Directions –

In a large stock pot, heat olive oil over medium heat.  Add onions, garlic, and peppers, saute until they begin to soften.  Stir in spices, corn, and tomatoes.  Continue to cook for 2-3 more minutes.  Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.)  Once boiling, reduce to a simmer and stir occasionally.

If the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.)  Let simmer for 45 minutes until bulgur has softened.  Taste and adjust seasoning.



Stuffed Portobellos

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Quick Post: This photo is in no way a representation of its taste! I think bacon would have been a great addition to this, but sadly, M ate the last of the leftover bacon tonight. I added some cooked chicken instead which was a fine substitute – but bacon it isn’t!;o) This meal came together fairly quickly and cooked up in the oven in 15 minutes. Thanks for reading, enjoy!

Stuffed Portobellos Ingredients – adapted from How To: Simplify

  • 3 tablespoons of extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 3 portobello mushrooms caps, with stems removed
  • Salt and pepper (I added a 1/4 tsp of Italian seasoning too)
  • 1/2 red onion, chopped
  • 1/3 cup of crumbled goat cheese
  • 1 whole tomato, diced
  • 3 slices bacon, fully-cooked and crumbled (I used some cooked chicken instead)
  • 1/4 teaspoon freshly chopped basil (I love basil but I didn’t have any)

Directions –

Preheat oven to 350 degrees. Prepare a baking dish by covering it with aluminum foil.

Whisk together the olive oil and balsamic vinegar in a small bowl. Brush the mixture on the aluminum foil and then brush the mixture on the tops and bottoms of the mushrooms caps. Sprinkle the caps with salt and pepper and then set them, gill side down, on the baking dish.

Pour 1 tablespoon of the oil and vinegar mixture in a saucepan and saute the onion until it becomes translucent.

Place baking dish in the oven and bake the caps for about 5 minutes. After 5 minutes, flip the mushroom caps and continue to bake for 5 minutes. Remove the mushroom caps from the oven.

Fill each of the mushrooms caps with goat cheese, tomato, onion and bacon. Sprinkle with salt, pepper and basil.

Place in the oven for 5 minutes and serve warm.


Simple but Elegant Lunch

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This was really good, and I love that I can easily throw this kind of meal together cause I have such a well stocked pantry and fridge. I was able to use some of the pesto that I made over the weekend,  crimini mushrooms, minced onion and some grape tomatoes to create a tasty pasta “sauce”.  Today I picked up some quinoa pasta shells because there is way more protein  and other good-for-you stuff that regular pasta can’t offer. I would have loved to add some peas to this, but sadly I had no frozen peas! Anyway, I am really happy with how this turned out, and I think having pesto on hand in the fridge or freezer is something I will have more often. It isn’t hard to make and it tastes worlds better than any pre-made pesto with unpronounceable ingredients. Thanks for reading, enjoy!

Grilled Portobello Mushroom “Burger”

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M requested hamburgers, homemade buns and baked beans (with bacon, of course) for dinner…not health food by any stretch of the imagination! The other day, I saw portobello mushroom caps for sale at Publix which started the wheels turning in my brain…”what could I do with those?” I typed “portobello” in the TasteSpotting search for inspiration – it never fails me! There were several recipes for burgers using marinated caps, some topped with caramelized onions, others with pesto, brie or roasted red bell pepper. I combined a few different ideas to come up with what sounded good to me. Mine will have the roasted (on the grill) red bell pepper, pesto and some traditional burger toppings. I know the hubbs is going to look at me like I have a third eye or something, but I’m not making him eat it!;o)

Anyway, this meal was so tasty and I didn’t feel like I was missing out on the beef. Portobello mushrooms are pretty hardy and it absorbed the marinade perfectly. I would definitely make this again, although I would be the only one eating them next time too. M hates mushrooms and bell peppers, so I don’t think I could pay him enough to try them. Thanks for reading, enjoy!

Marinated Portobello Mushroom “Burger” – a Mom Makes Origional

  • 2 Portobello Mushroom caps, gills removed and brushed clean
  • 2 TBSP olive oil
  • 1-2 TBSP balsamic vinegar
  • 1 TSP Italian seasoning
  • 1 clove garlic, minced
  • salt and pepper to taste

Toppings –

  • 1/2 roasted red bell pepper
  • 2 TBSP Arugula pesto
  • small handful of salad greens
  • fresh mozzarella cheese
  • 1 split Parmesan cheese bun

Directions –

Place the mushroom caps in a zip top bag, mix all the remaining ingredients and pour over the caps. Let marinade in the fridge for at least 30 minutes. Grill the mushrooms for 2-3 minutes a side add cheese half way through cooking time if desired.

Toast your bun, spread pesto on both sides, add a slice of beefsteak tomato, some salad greens, half a roasted bell pepper then top with your mushroom cap. Enjoy!

Arugula Pesto Ingredients – adapted from Simply Recipes

  • 2 cups of packed arugula leaves, stems removed
  • 1/2 cup of walnuts
  • 1/2 cup fresh Parmesan cheese
  • 1/2 cup extra virgin olive oil
  • 6 garlic cloves, unpeeled
  • 1/2 garlic clove peeled and minced

Directions –

Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is lightly browned in places, about 10 minutes. Remove the garlic from the pan, cool, and remove the skins.

Toast the nuts in a pan over medium heat until lightly brown, or heat in a microwave on high heat for a minute or two until you get that roasted flavor. In our microwave it takes 2 minutes.

Food processor method (the fast way): Combine the arugula, walnuts, roasted and raw garlic into a food processor. Pulse while drizzling the olive oil into the processor. Remove the mixture from the processor and put it into a bowl. Stir in the Parmesan cheese.

Cheese Burger Buns – adapted from King Arthur Flour

  • 6 ounces lukewarm water
  • 2 ounces butter
  • 1 large egg
  • 14 3/4 ounces King Arthur Unbleached All-Purpose Flour
  • 7/8 ounce sugar
  • 3 ounces grated Parmesan cheese or the finely grated cheese of your choice
  • 3/4 to 1 1/4 teaspoons salt*
  • 1 teaspoon onion powder, optional but good
  • 2 1/2 teaspoons instant
  • butter for brushing on top
  • *Use 3/4 teaspoon salt if you use cheese powder, 1 1/4 teaspoons salt if you use grated fresh cheese

Directions –
To make the dough: Combine all of the dough ingredients, and mix and knead them — by hand, mixer, or bread machine — to make a soft, somewhat tacky dough.

Place the dough in a lightly greased bowl or other container large enough to allow it to at least double in bulk, cover, and let it rise for about 60 to 70 minutes, till it’s just about doubled.

Transfer the dough to a lightly greased work surface, and divide it into 8 pieces.

Round each piece into a smooth ball, and place on a lightly greased or parchment-lined baking sheet. Gently flatten the balls to about 3″ diameter

Cover the buns and let them rise till they’ve expanded nicely, about 1 hour. Towards the end of the rising time, preheat the oven to 350°F.

Brush each bun with melted butter.

Bake the buns till they’re a light, golden brown, about 18 minutes.

Remove buns from oven, and brush with melted butter again. Place them on a rack to cool.

Yield – 8 big buns

Try This…

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Only if you like avocados, tomatoes and the flavor of lime juice. It’s a super simple snack that I came up with sometime last year when I had a craving for guacamole but I didn’t have the time or all the ingredients that go into my fave guacamole. Oh, and no chips either but this “salad” fit my cravings perfectly. Avocado does have a lot of fat, but really – how bad can fat be from a fruit?;o) Thanks for reading, enjoy!

Tomato and Avocado “Salad” ingredients –

  • 1/2 avocado, diced
  • 1 – 2 Roma tomatoes, seeded and diced
  • juice of half a lime
  • kosher salt and pepper to taste

Directions –

1. Toss all ingredients in a bowl.

2. Eat!