Tag Archives: whole grain

Whole Grain Waffles

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My kids love waffles – what’s not to love? I get to make a weeks worth of school breakfasts in less than an hour, and the kids get another maple syrup delivery system 😉 I I like to use wheat pastry flour because it’s mild enough that the kids don’t mind, and I like that I can sneak a little fiber into breakfast. This batch makes about 10 waffles, most of which get cooled, divided, bagged and frozen. Warm them up in a 350 degree oven for about 10 minutes, or mere seconds in your microwave. Thanks for reading, enjoy!

Whole Wheat Waffles – adapted from Cookie and Kate

  • 1 cup whole wheat pastry flour
  • 1 cup whole wheat flour (you can also use spelt, rye, cornmeal or buckwheat)
  • 1½ teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 cups buttermilk (make your own: add 2 tablespoons of vinegar or lemon juice to 2 cups milk, and let sit for 5 minutes)
  • 3 eggs
  • 1 tablespoon maple syrup (or honey)
  • ¼ cup (1/2 stick) butter (original recipe called for one full stick of butter)
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
Directions –
  1. Preheat your oven to 200 degrees and heat up your waffle iron.
  2. Mix the dry ingredients (flours, baking powder, baking soda, and salt) in a large mixing bowl.
  3. In a large measuring cup, whisk together the buttermilk, eggs and syrup or honey.
  4. Pour the liquid ingredients into the dry ingredients. Stir just until they are mixed.
  5. Add the melted butter and mix well.
  6. Pour batter into your waffle iron until the butter reaches the edges of the iron. Cook until crisp and golden.
  7. Place each waffle on a rack in the oven (in a single layer) to keep them warm until you’re ready to serve. Five minutes in the oven may actually help them get a little crispier.
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Cinnamon Raisin Bread

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Yum! In my opinion, cinnamon and raisins got together so well. My husband doesn’t agree – he hates raisins. I cut this recipe in half just to make sure I don’t over do it with this yummy bread. It smells wonderful while baking and the scent lingered until this morning. My only issue with this bread is that it took so long to rise – at least 4 hours for the first one and almost 2 for the second rise. I was bummed that it didn’t rise quite where I had hoped before baking it off; but I was already staying up past my preferred bed time waiting for it to crest over the top of the pan. I even tried proofing it in my oven in hopes that it would speed up the process, and that took an hour. This recipe doesn’t have much yeast in it for some reason (only one packet worth for two loaves), so it probably didn’t help that I cut the recipe in half. Next time I’ll add a touch more yeast or just be extra careful with the temperatures of the liquids I add. I’m not sure what the culprit was, but the flavor is great and the bread isn’t as dense as I feared it might be. It’s not too sweet and it has a great cinnamon spiciness to it. This is the perfect kind of bread for Fall and I’m sure I will make this one or another recipe similar to it. Thanks for reading, enjoy!

Cinnamon Raisin Bread – adapted from King Arthur Flour

  • 1 1/2 cups milk
  • 1/4 cup (4 tablespoons) butter
  • 1 heaping cup dark and/or golden raisins
  • 1 cup rolled oats
  • 1/2 cup plus 1 tablespoon brown sugar, divided
  • 2 teaspoons salt
  • 2 tablespoons ground cinnamon
  • 1 tablespoon active dry yeast or 2 1/2 teaspoons instant yeast
  • 1/2 cup lukewarm water, 110°F
  • 5 1/2 to 6 cups King Arthur Unbleached All-Purpose Flour

Directions:

Combine and heat the milk and butter (on the stove or in the microwave) until just hot to the touch (about 120°F). Transfer to a large bowl and add the raisins or other fruit, oat flakes, 1/2 cup brown sugar, salt and cinnamon; stir well and set aside.

In a separate bowl, dissolve the remaining tablespoon of brown sugar and active dry yeast in the water and let sit until bubbles appear. (If you’re using instant yeast, skip this step; simply add all of the remaining ingredients to the milk mixture once it’s cooled to lukewarm.) When the milk mixture has cooled to lukewarm, add the yeast mixture and mix well. Stir in the unbleached flour, 1 cup at a time, until the dough begins to pull away from the sides of the bowl.

Turn the dough out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes by hand, adding additional flour only as necessary to prevent sticking. You can also do this whole process in the bowl of an electric mixer, kneading the dough for 5 minutes. Place the dough in a lightly oiled bowl, turn to coat it on all sides, cover with plastic wrap and let rise in a cozy place until doubled in size, about 1 1/2 to 2 hours.

Knock down the dough, knead briefly on a lightly floured surface and divide in half. Shape into loaves and place into two lightly greased 8 1/2 x 4 1/2-inch loaf pans. Cover with plastic wrap and let rise until doubled in size, about 1 hour.

Preheat the oven to 375°F. Bake for 30 to 35 minutes until nicely browned. Near the end of the baking time, if the loaves are getting dark too quickly, cover them with a piece of aluminum foil, shiny-side up. Turn out onto a wire rack to cool.

Slightly-Less-Bad-For-You-Chocolate Chip Cookies

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I recently bought some whole wheat pastry flour because I wanted to try some healthier baked goods without using regular wheat flour. Whole wheat pastry flour has less protein than traditional whole wheat flour so it’s well suited for cookies, cakes, quick breads and pancakes. Using this will result in a more tender and fluffy product. I’m wondering if my family will notice and objectionable difference than my usual AP flour and butter cookies.

Verdict: The kids and I even enjoyed the subtle coconut flavor or the raw cookie dough. These smell faintly of the coconut oil and taste a little like it too. These are pretty tasty, not too sweet and not too wheaty. The wheat pastry flour is slightly nutty and chewy but not unpleasant in our opinion at all. Even my health-food-hating husband liked the flavor of these and was surprised at how good they are – not bad at all for an unconventional chocolate chip cookie. Score one more for mom! Thanks for reading, enjoy!

Crispy Chewy Chocolate Chip Cookie – adapted from Stedded

  • 1 1/2 cups whole wheat pastry flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup coconut oil
  • 3/4 cup brown sugar
  • 1 teaspoon vanilla
  • 1 egg
  • 1 cup milk chocolate chips
Directions: 

Preheat oven to 375.
Mix together flour, baking soda, and salt in a medium bowl and set aside.
In a large bowl whisk together coconut oil and sugar, then beat in egg and vanilla. Add flour mixture. Stir in chocolate chips. If dough is looking too runny, add a little more flour until it resembles standard cookie dough.
Drop by spoonfuls onto cookie sheets and bake approximately 10 minutes. They spread a lot, so be careful to not put the cookies too close together on the pan.

Bulgur Chili (vegan)

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I have never cooked with or tasted bulgur before today, but I can now say it’s a great healthy, whole grain to use. My only dilemma now is finding more tasty recipes to use up the rest of the package of bulgur! I’ve been looking through my trusty, stand-by websites for inspiration, but there aren’t a whole lot to choose from. I did however find a ton here, some of which I bookmarked and hopefully will get around to trying soon. I have so many bookmarked recipes…really, way too many! Thanks for reading, enjoy!

Bulgur Chili ingredients – adapted from Naturally Ella

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 whole cloves, minced
  • 1 green pepper, diced
  • 1 cup corn kernals
  • 1 cup halved cherry tomatoes
  • 2 mediums jalapenos
  • 1 tablespoon cocoa powder
  • 1 cup tomato sauce
  • 1 can kidney beans, drained (I didn’t have kidney beans, so I used black beans)
  • 1/2 cup bulgur
  • 1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika
  • 3-4 cups vegetable stock (I ended up using 3.5 cups, it just depends on how thick or soupy you prefer your chili)

Directions –

In a large stock pot, heat olive oil over medium heat.  Add onions, garlic, and peppers, saute until they begin to soften.  Stir in spices, corn, and tomatoes.  Continue to cook for 2-3 more minutes.  Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.)  Once boiling, reduce to a simmer and stir occasionally.

If the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.)  Let simmer for 45 minutes until bulgur has softened.  Taste and adjust seasoning.