I have never cooked with or tasted bulgur before today, but I can now say it’s a great healthy, whole grain to use. My only dilemma now is finding more tasty recipes to use up the rest of the package of bulgur! I’ve been looking through my trusty, stand-by websites for inspiration, but there aren’t a whole lot to choose from. I did however find a ton here, some of which I bookmarked and hopefully will get around to trying soon. I have so many bookmarked recipes…really, way too many! Thanks for reading, enjoy!
Bulgur Chili ingredients – adapted from Naturally Ella
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 whole cloves, minced
- 1 green pepper, diced
- 1 cup corn kernals
- 1 cup halved cherry tomatoes
- 2 mediums jalapenos
- 1 tablespoon cocoa powder
- 1 cup tomato sauce
- 1 can kidney beans, drained (I didn’t have kidney beans, so I used black beans)
- 1/2 cup bulgur
- 1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika
- 3-4 cups vegetable stock (I ended up using 3.5 cups, it just depends on how thick or soupy you prefer your chili)
In a large stock pot, heat olive oil over medium heat. Add onions, garlic, and peppers, saute until they begin to soften. Stir in spices, corn, and tomatoes. Continue to cook for 2-3 more minutes. Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.) Once boiling, reduce to a simmer and stir occasionally.
If the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.) Let simmer for 45 minutes until bulgur has softened. Taste and adjust seasoning.