Spaghetti Squash Bake

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This recipe makes a huge batch and gets better over time. Thanks for reading, enjoy!

Spaghetti Squash Bake – Mom-Makes original 

  • 1 large spaghetti squash, baked and shredded
  • 3-4 cups roasted veggies – I used zucchini, broccoli, bell pepper and mushrooms
  • 3-4 cups marinara sauce – I used this recipe
  • 8 ounces fresh mozzarella
  • Parmesan cheese

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Preheat your oven to 350 degrees. Spread out the spaghetti squash into the bottom of a 13×9 inch baking dish. Combine the marinara sauce and the roasted veggies in a pot to warm slightly, then pour the mixture over the top of the squash. Top generously with the cheeses. Bake for 25 to 30 minutes.

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Glowing Green Smoothie

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The easiest way for me to make sure I’m getting more fruits and veggies into my diet is blending lots of them all together. This blend seems popular among the green smoothie believers; and it does taste better than it looks thanks to the banana and all the other fruit. You can add some coconut oil to the mix or chia seeds if you’d like. I keep mine pretty simple 🙂 Thanks for reading, enjoy!

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Glowing Green Smoothie – adapted from Kimberly Snyder

  • 1/2 cup water
  • 1/2 a lemon, juiced
  • 1/2 head romaine lettuce, cut into chunks
  • 1/2 cup baby spinach
  • 2 celery stalks, cut into chunks
  • 1/2 apple, cut into chunks
  • 1/2 pear, cut into chunks
  • 1 small banana
  • ice
  • chia seeds (optional)
  • coconut oil (optional)

Directions –

Liquids first, followed by the softest/lighter produce and top with ice. Blend until it’s perfectly smooth – about 30 seconds.

Gluten-Free Pumpkin Pancakes

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These are so yummy and you wont miss the gluten 🙂

Healthy Pumpkin Pancakes – adapted from Paleo Grubs

  • 1/4 cup pumpkin puree
  • 3 tbsp coconut milk
  • 1 tbsp maple syrup
  • 3 eggs
  • 1 tbsp coconut oil, melted, plus additional for pan
  • 1 tsp vanilla
  • 1/4 cup coconut flour
  • 1 tsp cinnamon
  • Pinch of nutmeg
  • 1/2 tsp salt
  • 1/4 tsp baking soda
Directions –
  1. In a large bowl, whisk together the dry ingredients – the coconut flour, cinnamon, nutmeg, salt, and baking soda. Then in a separate bowl, whisk together the wet ingredients – the pumpkin puree, almond milk, honey, eggs, oil, and vanilla. Add the dry ingredients to the wet ingredients. Stir together until just combined.
  2. Heat a griddle or non-stick skillet to medium heat. Coat pan with coconut oil. Pour about 1/4 cup of batter onto the skillet. Cook for 2-4 minutes until the bottom is cooked through, and then flip. Cook for another 2-4 minutes until lightly browned. Repeat with remaining batter. Serve warm and enjoy!

No Bean Turkey Chili

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Pinterest has saved the day several times in my kitchen. I had some produce that was passed its prime in my fridge, along with ground turkey that had to be used; and I even had a can of fire roasted tomatoes that I didn’t know why I purchased in the first place. I love how forgotten ingredients can become something so satisfying! Thanks for reading, enjoy!

Paleo Turkey Chili – adapted from Turtlewoman

  • 1 lb ground turkey
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 white onion, chopped
  • 1 zucchini, chopped
  • 2-3 cloves garlic, minced
  • 1 – 28 ounce can of fire roasted tomatoes
  • 1 1/2 TBSP DIY taco seasoning (*recipe below*)
  • 1/2 cup water or stock
  • salt and pepper to taste
  • Avocado for topping

Directions –

  1. Add ghee or cooking fat of your choice to a 5 quart soup pot over medium/high heat. Saute the onions for about 3-5 minutes, then add the bell peppers and cook for another 3 minutes. Then add the minced garlic and chopped zucchini. Continue cooking for about 3 more minutes. Set the cooked veggies aside.

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2. Add more fat to the pan and brown the turkey over medium heat, stirring to break up. Season lightly with salt and pepper. Once the meat is cooked through, add the veggies back into the pot and pour the tomatoes, water and seasoning over all. Stir to combine and bring to a boil. Turn down the heat to a simmer and cook for about 30 more minutes.

3. Stir periodically while it is simmering. Taste and adjust seasoning if needed. Serve with chili toppings of your choice – I added diced avocado!

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DIY Taco Seasoning – adapted from Against All Grain

  • 2 1/2 TBSP chili powder
  • 1 1/2 TBSP sea salt
  • 1 1/2 TBSP ground cumin
  • 1 TBSP dried Mexican oregano
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp ground coriander
  • 1-3 tsp cayenne pepper
  • 1/4 tsp ground black pepper

Directions –

Mix all ingredients together thoroughly blended. Makes 1/2 cup.

Polish Sausage, Potato and Kale Soup

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Whenever it’s even a little cooler here, I like to take advantage. This winter has been so mild that it feels more like spring/early summer. Sometimes I wish for cooler air, but then I see the pictures of what Northerners are dealing with. I’m a lightweight when it comes to temperatures below 75!

This is a dairy-free, “creamy” soup but you can substitute unsweetened coconut milk with heavy cream or half and half. In my experience, the coconut milk doesn’t make the food taste “coconutty”. Thanks for reading, enjoy!

Sausage, Potato and Kale Soup – adapted from The Candid Appetite

  • 1 pound Polish sausage
  • 2 tablespoons ghee or olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon salt, plus more to taste
  • 1 teaspoon freshly cracked black pepper, plus more to taste
  • 1/2 teaspoon crushed red pepper flakes, optional
  • 2 large bunches of kale, stemmed and chopped
  • 1 pound red potatoes, sliced
  • 8 cups homemade chicken stock
  • 1/2 cup unsweetened coconut milk or heavy cream

Directions –

1. Heat a large heavy-duty pot over medium-high heat. Once the pot has heated through, add the sausage, which you removed from the casing. Using a wooden spoon, begin to break up the sausage and allow it to cook, stirring occasionally, until it has fully browned. Remove the crisped sausage from the pot and transfer it to a plate or bowl. Set aside.

2. Lower the heat to medium, add the butter or oil and throw in the onions and garlic. Stir, scraping down the bottom of the pot picking up the browned bits of sausage with the back of a wooden spoon, and cook until soft and translucent about 3 to 5 minutes. Season with salt, pepper, and crushed red pepper flakes, if using. Continue to sauté until the onions have caramelized. Add the chopped kale in batches, allowing it to wilt down as it cooks.Cook the kale for another 3 minutes until it has turned bright green and completely wilted down. Throw in the sliced potatoes and cooked sausage.

3. Pour in the chicken stock or broth and bring it up to a boil. Lower the heat and allow the soup to simmer until the potatoes are cooked tender and soft. Taste the soup for seasoning, at this point you may add more salt, pepper or red pepper flakes, if desired. Once the potatoes are fully cooked, stir in the heavy cream. Serve right away with some bread on the side. Enjoy!

Paleo Pancit

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After making this, I learned – one: I love fish sauce, and two: more cabbage, please! I was worried about using both but this recipe just looked and sounded so good. I’m glad I didn’t let apprehension get the best of me, because this was so perfect! It was savory, sour and had just enough saltiness; and textures in each bite of this pancit, (which I had never tried or heard of before), that I am on the look out for more Asian recipes that might hit all those notes again. Thanks for reading, enjoy!

Chicken Pancit – adapted from Everyday Paleo

  • 1.5 lbs chicken breasts, cut into small bite size pieces
  • 2 tablespoons coconut oil
  • 6 green onions, sliced thin
  • 2 cloves minced garlic
  • 2 carrots, sliced thin
  • 1 small bell pepper, sliced thin
  • 6 – 8 cups shredded green cabbage
  • ¼ cup coconut aminos or Tamari wheat free soy sauce
  • 1/4 cup chicken broth
  • 1 – 2 tablespoons fish sauce
  • Black pepper to taste
  • Lemon wedges

Directions –

In a large wok or skillet heat the coconut oil over medium to medium high heat.  When the wok or pan is nice and hot, add the chicken, green onions and garlic and saute for about 6-7 minutes or until the meat is done all the way through but still tender. Remove the meat from the pan and set aside.  Add the bell pepper and carrots to the wok or pan and cook for 3 minutes. Add in the cabbage and cook about 4 more minutes. Add the chicken back to the veggies and pour in the coconut aminos or soy sauce, chicken broth, and fish sauce. Season with lots of black pepper.  Stir well and cook for another minute or two.  Serve in bowls with a lemon wedge.

Pumpkin Spice Bread

The apple spice bread I made two days ago is already gone… I did give my neighbor an entire loaf, so I’m not that much of a glutton 😉 As expected, the bread tasted much better the day after I made it, especially when I topped it with Kerrygold butter and popped it in the microwave! So good and none of the guilt or bloat.

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I used the exact recipe, but exchanged the apple sauce for pumpkin puree – easy swap and an even tastier product! Thanks for reading, enjoy! 🙂

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Weeknight Roast Chicken

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I love roast chicken! This was the most simply seasoned chicken I have ever made and also the quickest to roast. The pan sauce came together so easily while the finished bird was resting. I loved every bit of this meal and I would gladly make it weekly if my family let me 😉 Instead of typing up all the recipe here, I’m posting a link to where I found it at Nom Nom Paleo (I love that name). Over there you’ll get to see step-by-step photos and extra tips and tricks. Thanks for reading, enjoy!

**Weeknight Roast Chicken Recipe**

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Apple Spice Bread

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Yum! This was my first attempt at grain-free, gluten-free, refined sugar-free baking… that’s a lot of “free”! 😉 I am so used to baking with flour that I was slightly apprehensive about how this recipe might turn out. I was relieved when this baked up beautifully light and soft. The kids and I, (well, mostly I), ate a whole loaf today. Instead of making one large loaf, I made three minis, cooled them completely, then wrapped them and stored them in the refrigerator. I know I’ll make this again and I’ll have fun trying out new coconut flour recipes soon. My next experiment will be testing this same recipe, but swapping the apple sauce for pumpkin puree. Thanks for reading, enjoy!

1Ingredients, minus the vanilla extract.

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These popped out of the pan nicely after cooling for 15 minutes. I love my USA Pans! 🙂

Applesauce Spice Bread – adapted from Au Naturale Nutrition

  • 6 eggs
  • 3 Tbsp coconut oil, butter, or ghee (melted)
  • 1/2 cup raw honey or maple syrup
  • 1/2 cup unsweetened, natural applesauce
  • 1 Tbsp vanilla extract
  • 1 Tbsp molasses
  • 3/4 cup coconut flour
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1 Tbsp pumpkin pie spice

Directions:

Preheat oven to 350. In a large bowl, combine dry ingredients. In a medium bowl, combine wet ingredients. Pour wet ingredients into dry and blend until evenly combined. Grease pan(s).  Pour batter into 3 mini loaf pans or 1 large glass loaf pan. Bake for 35-40 minutes in mini pans.  Bake 65-70 minutes for 1 large loaf. Allow to cool completely.  Store in fridge.

Maple Roasted Chicken and Sweet Potatoes

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**Sorry for the lack of posting – things are much different in our house. My kids and I just finished our third week of homeschooling, so I have had to put the blog on the back burner 🙂 I will post when I can! Thanks for stopping by :)**

Quick Post: One of my favorite combinations is chicken and sweet potato – I practically live off of this pairing! This is one of the most simple and cheap dinners I have tried since I changed my eating habits, and it’s just so good. I love how crispy the skin becomes and I eat it unashamedly! 😉 Before I put the skillet in the oven, I browned up the skin in the pan on my stove – that’s optional, but I recommend it! Thanks for reading, enjoy!

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Maple Roasted Chicken and Sweet Potatoes – adapted from Honey, Ghee and Me

  • 2-4 chicken pieces (bone-in, skin-on)
  • 2 sweet potatoes
  • 1 yellow onion
  • 3 tbsp maple syrup (the real stuff- makes a huge difference)
  • 8 sprigs fresh thyme
  • 2 tbsp olive oil
  • 3/4 tsp salt
  • 1/4 tsp pepper

Directions –

Preheat oven to 400 degrees. Begin by peeling sweet potatoes and chop them into one inch chunks. Chop the onions into a similar size and arrange the vegetables in the bottom of a baking dish. Pour in olive oil and maple syrup and season the chicken with salt and pepper. Toss to coat in the oil and maple syrup, and leave all the chicken and vegetables in one even layer. Top with thyme sprigs and bake for 1 hour uncovered, turning the chicken half way through cooking time.