Blueberry Crumb Muffins

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It’s blueberry season over here and I received another pint of fresh, local blueberries from the farm! Thanks for reading, enjoy!

Blueberry Crumb Muffins – adapted from Little Sweet Baker

  • 2 & ½ cups all-purpose flour
  • 1 tbsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • ½ cup unsalted butter, melted and cooled – *put 2 tsp aside for the topping*
  • 1 cup sugar
  • 2 large eggs
  • 1 cup milk (any kind, whole or buttermilk is best)
  • 1 tbsp vanilla extract
  • 1 & ½ cups blueberries (fresh or frozen)

Topping –

  • 1  tbsp all-purpose flour
  • 2 tsp unsalted butter, melted
  • ⅛ tsp ground cinnamon
  • 1/4 cup sugar
Directions –
Preheat oven to 425F and spray or line a 12 cup muffin baking pan. Prepare the streusel topping by mixing all the ingredients together in a small bowl.
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In a large bowl, whisk the flour, baking powder and salt together. Set aside. In a medium bowl, whisk the melted butter with the sugar, add the eggs, mix, then add the milk and vanilla, mix again.
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Add the wet ingredients to the dry and gently combine using a rubber spatula until moistened. Fold in the blueberries until just incorporated.
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Divide the batter into the 12 muffin cups, top with streusel and bake for 5 minutes at 425F, then keeping the muffins in the oven, reduce the heat to 375F and bake for another 15 minutes or until a toothpick inserted into the center comes out clean.

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Orange Blueberry Bread

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I received local blueberries in my farm share this week and needed to use them. What better way than in a yummy baked good? 🙂 Thanks for reading, enjoy!

Orange Blueberry Bread – adapted from Julia’s Album

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  • 1/3 cup melted butter
  • 1 cup white sugar
  • 1/4 cup freshly squeezed orange juice
  • 2 eggs
  • 1 and 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup milk
  • 2 tablespoons grated orange zest
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons all-purpose flour

Directions –

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 8×4 inch loaf pan.
  2. In a mixing bowl, beat together butter, 1 cup sugar, orange juice and eggs.
  3. In a separate bowl, combine flour, baking powder and salt; stir into egg mixture alternately with milk.
  4. In the same bowl where you combined flour, add blueberries and toss them in 2 tablespoons of flour. This will help prevent blueberries from sinking.

WP_20150421_016                  5. Fold in orange zest, and blueberries into the batter. Pour batter into prepared pan.

WP_20150421_020                   6.   Bake in preheated oven for about 60 minutes, until a toothpick inserted into center of the loaf comes out clean.

WP_20150422_005               7. Cool bread in pan for 40 minutes on a wire rack.

Glowing Green Smoothie

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The easiest way for me to make sure I’m getting more fruits and veggies into my diet is blending lots of them all together. This blend seems popular among the green smoothie believers; and it does taste better than it looks thanks to the banana and all the other fruit. You can add some coconut oil to the mix or chia seeds if you’d like. I keep mine pretty simple 🙂 Thanks for reading, enjoy!

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Glowing Green Smoothie – adapted from Kimberly Snyder

  • 1/2 cup water
  • 1/2 a lemon, juiced
  • 1/2 head romaine lettuce, cut into chunks
  • 1/2 cup baby spinach
  • 2 celery stalks, cut into chunks
  • 1/2 apple, cut into chunks
  • 1/2 pear, cut into chunks
  • 1 small banana
  • ice
  • chia seeds (optional)
  • coconut oil (optional)

Directions –

Liquids first, followed by the softest/lighter produce and top with ice. Blend until it’s perfectly smooth – about 30 seconds.

Gluten-Free Pumpkin Pancakes

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These are so yummy and you wont miss the gluten 🙂

Healthy Pumpkin Pancakes – adapted from Paleo Grubs

  • 1/4 cup pumpkin puree
  • 3 tbsp coconut milk
  • 1 tbsp maple syrup
  • 3 eggs
  • 1 tbsp coconut oil, melted, plus additional for pan
  • 1 tsp vanilla
  • 1/4 cup coconut flour
  • 1 tsp cinnamon
  • Pinch of nutmeg
  • 1/2 tsp salt
  • 1/4 tsp baking soda
Directions –
  1. In a large bowl, whisk together the dry ingredients – the coconut flour, cinnamon, nutmeg, salt, and baking soda. Then in a separate bowl, whisk together the wet ingredients – the pumpkin puree, almond milk, honey, eggs, oil, and vanilla. Add the dry ingredients to the wet ingredients. Stir together until just combined.
  2. Heat a griddle or non-stick skillet to medium heat. Coat pan with coconut oil. Pour about 1/4 cup of batter onto the skillet. Cook for 2-4 minutes until the bottom is cooked through, and then flip. Cook for another 2-4 minutes until lightly browned. Repeat with remaining batter. Serve warm and enjoy!

Avocado Super Smoothie

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This is amazing! It’s thick and creamy without the dairy and even my kids couldn’t detect the “green” in this smoothie. Thanks for reading, enjoy!

Avocado Super Smoothie –

  • 1 cup kale, washed and stems removed
  • 1 cup baby spinach, washed and big stems removed
  • 1 medium banana
  • 1/2 avocado
  • 1 small apple, cut into chunks
  • 1/2 cup coconut milk
  • 1/2 cup water, or more depending on how thick you prefer
  • Ice

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Directions –

Place all your ingredients in a blender carafe – starting with the liquid and topping off with the heavier items. Process for about 30 seconds until well blended. Pour into a tall glass and enjoy!

I Bought A Juicer!

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I bought a juicer! I wasn’t sure how this would turn out because I haven’t tried beets since I was a kid…and those were the gross canned kind that you find in salad bars. The finished juice was the most gorgeous magenta color, and I hoped that it would taste as good as it looked! The first taste of anything new is usually off-putting, but as I continued to sip it, it tasted better and better. It’s not my new favorite, but I know I will make it again. The other recipe is a great starter juice, especially for kids. My daughter enjoyed this one, but I didn’t add the ginger because she wouldn’t have appreciated the spiciness of it. Thanks for reading, enjoy! 🙂

 

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Ginger Beet Juice – adapted from Wonky Wonderful

  • 1 small beet, peeled and trimmed
  • 2 apples, washed and cut
  • 2 carrots, washed and trimmed
  • 1 orange, juiced
  • 1 lime, juiced
  • 1 inch piece of ginger, peeled

Directions –

  1. Put all of the ingredients into the juicer according to the manufacturer instructions.
  2. Serve the juice cold over ice.

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Carrot Apple Ginger Juice – adapted from The Roasted Root

  • 3 carrots, washed and trimmed
  • 2 apples
  • 1/2 inch piece of ginger, peeled (*optional*)

Directions –

  1. Put the ingredients through the juicer according to the manufacturer’s instructions.
  2. Drink immediately, or store in a sealed container in the refrigerator. Keeps for about 2 days.

Paleo Frappuccino

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This blended coffee drink is so tasty, healthy and cheap! I modified the recipe slightly to suit my taste and I have made it about four times in the last week 😉 Thanks for reading, enjoy!

Paleo Frappuccino – adapted from You Hunt, I Gather

  • 1 small, frozen banana
  • 1/3 cup coconut milk
  • 3/4 – 1 cup cold coffee
  • 1 TBSP maple syrup
  • 1 TBSP good quality cocoa powder
  • 1 tsp vanilla extract
  • 1/2 cup ice

Directions – 

Add all ingredients to a high-speed blender and blend for 1 minute or until desired consistency is reached.

Pumpkin Spice Bread

The apple spice bread I made two days ago is already gone… I did give my neighbor an entire loaf, so I’m not that much of a glutton 😉 As expected, the bread tasted much better the day after I made it, especially when I topped it with Kerrygold butter and popped it in the microwave! So good and none of the guilt or bloat.

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I used the exact recipe, but exchanged the apple sauce for pumpkin puree – easy swap and an even tastier product! Thanks for reading, enjoy! 🙂

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Apple Spice Bread

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Yum! This was my first attempt at grain-free, gluten-free, refined sugar-free baking… that’s a lot of “free”! 😉 I am so used to baking with flour that I was slightly apprehensive about how this recipe might turn out. I was relieved when this baked up beautifully light and soft. The kids and I, (well, mostly I), ate a whole loaf today. Instead of making one large loaf, I made three minis, cooled them completely, then wrapped them and stored them in the refrigerator. I know I’ll make this again and I’ll have fun trying out new coconut flour recipes soon. My next experiment will be testing this same recipe, but swapping the apple sauce for pumpkin puree. Thanks for reading, enjoy!

1Ingredients, minus the vanilla extract.

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These popped out of the pan nicely after cooling for 15 minutes. I love my USA Pans! 🙂

Applesauce Spice Bread – adapted from Au Naturale Nutrition

  • 6 eggs
  • 3 Tbsp coconut oil, butter, or ghee (melted)
  • 1/2 cup raw honey or maple syrup
  • 1/2 cup unsweetened, natural applesauce
  • 1 Tbsp vanilla extract
  • 1 Tbsp molasses
  • 3/4 cup coconut flour
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1 Tbsp pumpkin pie spice

Directions:

Preheat oven to 350. In a large bowl, combine dry ingredients. In a medium bowl, combine wet ingredients. Pour wet ingredients into dry and blend until evenly combined. Grease pan(s).  Pour batter into 3 mini loaf pans or 1 large glass loaf pan. Bake for 35-40 minutes in mini pans.  Bake 65-70 minutes for 1 large loaf. Allow to cool completely.  Store in fridge.

Bacon Apple Smothered Pork Chops

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I’m really enjoying the paleo way of cooking! I have been going strong for two months now, and have maintained (without regular exercise), my 15 pound weight loss – all without counting calories or fat. One of the greatest benefits of the change is that I haven’t had a migraine or headaches! Also, food just tastes better and I’m never hungry:)

I rarely cook pork, let alone chops, but I really wanted to try out this recipe from Nom Nom Paleo. If I had cauliflower at the time, I would have made mock mashed potatoes. That would have gone perfectly with the chops because this dish makes a good amount of gravy. I was really pleased with the flavor, but next time I’ll probably add more apples to it.

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I used three huge pork chops for this that were each about one inch thick!

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It smelled amazing! Thanks for reading, enjoy!

Bacon Apple Smothered Pork Chops – adapted from Nom Nom Paleo

  • 6 slices bacon
  • 2 TBSP arrowroot powder
  • 1 1/2 cups bone broth or chicken stock
  • 2 pounds of bone-in pork chops
  • kosher salt
  • black pepper
  • 1 TBSP ghee
  • 1 large yellow onion, thinly sliced
  • 1 apple, peeled, cored and thinly sliced
  • 2 garlic cloves, minced
  • 2 fresh thyme sprigs

Directions – 

Fry the bacon in a small saucepan over medium-low heat. Once the bacon is crisp, scoop it out and place it on a paper towel-lined dish.

In the same saucepan, add the arrowroot powder into the drippings to form a smooth roux. Keep whisking until browned, then pour the broth in and stir until incorporated. Increase the heat to med-high, and bring the sauce to a boil. Cook until thickened, then cover the pan and set it aside.

Season the chops on both sides with salt and pepper. Heat ghee in a large skillet over medium-high heat. When the pan is hot, add the chops and cook on each side for a minute or until golden brown. Transfer chops to a plate. Toss the apples and onions in the same skillet, season with salt and cook, stirring constantly. Continue cooking until the apples and onions brown on the edges. Add the garlic and saute until fragrant, then add the chops back into the skillet. Pour the reserved sauce over the chops and add the thyme sprigs. Bring the sauce to a boil, then reduce heat to low and cover. Simmer for 30 minutes or until the pork is fork tender.

Plate the chops, and top them with gravy and reserved bacon bits.