Avocado Super Smoothie

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This is amazing! It’s thick and creamy without the dairy and even my kids couldn’t detect the “green” in this smoothie. Thanks for reading, enjoy!

Avocado Super Smoothie –

  • 1 cup kale, washed and stems removed
  • 1 cup baby spinach, washed and big stems removed
  • 1 medium banana
  • 1/2 avocado
  • 1 small apple, cut into chunks
  • 1/2 cup coconut milk
  • 1/2 cup water, or more depending on how thick you prefer
  • Ice

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Directions –

Place all your ingredients in a blender carafe – starting with the liquid and topping off with the heavier items. Process for about 30 seconds until well blended. Pour into a tall glass and enjoy!

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Healthier Pumpkin Spice Latte

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This was my first pumpkin spice latte ever, so I can’t compare it well to a coffee shop drink. What I can tell you is that this is like pumpkin pie in a cup! It’s also much cheaper and not full of empty calories and syrupy-goodness that is the typical coffee chain offering. Thanks for reading, enjoy!

Healthier Pumpkin Spice Latte – adapted from Detoxinista

  • 1 cup coconut milk
  • 1 cup hot brewed coffee
  • 2 tablespoons pumpkin puree
  • 2 tablespoons pure maple syrup
  • ½ teaspoon pumpkin pie spice
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Directions – 
Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy. Adjust flavor to taste, and serve warm.

Paleo Frappuccino

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This blended coffee drink is so tasty, healthy and cheap! I modified the recipe slightly to suit my taste and I have made it about four times in the last week 😉 Thanks for reading, enjoy!

Paleo Frappuccino – adapted from You Hunt, I Gather

  • 1 small, frozen banana
  • 1/3 cup coconut milk
  • 3/4 – 1 cup cold coffee
  • 1 TBSP maple syrup
  • 1 TBSP good quality cocoa powder
  • 1 tsp vanilla extract
  • 1/2 cup ice

Directions – 

Add all ingredients to a high-speed blender and blend for 1 minute or until desired consistency is reached.

Simple Amaranth and Quinoa Porridge

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Wow – this is so creamy and surprisingly tasty! I used full fat coconut milk instead of the recommended almond milk. Thanks for reading, enjoy!

Amaranth and Quinoa Porridge – adapted from Choosing Raw

  • 1/2 cup dry quinoa, rinsed well
  • 1/2 cup dry amaranth
  • 2 cups water
  • Pinch salt
  • 2 cups
  • 2 cups coconut milk (*My can was just under 2 cups, so I made up the difference with water*), or your milk of choice
  • 2 TBSP coconut sugar or sweetener of choice

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Directions – 

Combine water, salt, and grains in a medium pot and bring to a boil. Lower the heat to a simmer, cover the pot, leaving the lid slightly ajar to let air escape, and cook for 25-30 minutes, or until water is absorbed and grains are tender. At this point, you can use the grains in any way you’d like, or move straight into the porridge.

To make the porridge, combine the milk and sweetener in a medium pot and add the cooked grains. Simmer over low heat for a few minutes, or until most of the milk is absorbed a bit.

Divide the porridge into four bowls or glass jars. Top with fruit, nuts or anything else you like!

Tres Leches Rice Pudding

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Rice pudding is the nostalgic comfort food of my childhood. My dear Gram would often make a big pot of arroz con leche for breakfast, which I happily ate then and will continue to enjoy – even if the pot is all for me. Sadly, (and strangely) my family doesn’t have an appreciation for this kind of treat. Last night, I did get my girl to try two small tastes of this (she’s the picky one), and she said it was pretty good. I will make a believer out of her yet! 😉

Most recipes call for chilling the pudding for a couple of hours in the fridge – forget that! Why wait when this stuff begs to be eaten hot with just a pinch of cinnamon on top? This pudding was luxurious and creamy and not too sweet. Near perfect! Gram’s will always be the standard, but I think she’d approve of this 😉 Thanks for reading, enjoy!

Tres Leches Rice Pudding – adapted from Smitten Kitchen Cookbook

  • 1 cup (180 grams) long- grain white rice
  • 3/4 teaspoon table salt
  • 1 large egg
  • One 12- ounce can (11/2 cups or 355 ml) evaporated milk
  • One 13.5- ounce can (1 cups or 415 ml) unsweetened coconut
  • One 14- ounce can (11/4 cups or 390 grams) sweetened
  • 1 teaspoon vanilla extract
  • Ground cinnamon, to finish

Cook the rice: Put the rice, 2 cups of water, and the salt in a medium saucepan with a tight- fitting lid. Bring to a boil- you should hear the pot going all a flutter under the lid and puffing steam out the seam. Reduce to a low simmer, and let the rice cook for 15 minutes, until the water is absorbed. Remove the rice pot from the heat.

Once the rice is cooked, whisk the egg in a medium bowl, and then whisk in the evaporated milk. Stir the coconut and sweetened condensed milks into the rice, then add the egg mixture. Return the saucepan to heat and cook the mixture over medium- low heat until it looks mostly, or about 90 percent, absorbed (the pudding will thicken a lot as it cools), about 20 to 25 minutes. Stir in the vanilla, then divide the pudding among serving dishes. Chill your puddings for at least an hour if desired – I love mine warm with a sprinkling of cinnamon 🙂

Hungry for More??

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Coconut Milk and Vanilla Bean Rice Pudding

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Arroz con Leche

Orange Glazed Chicken Thighs and Coconut Rice

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Quick Post: It doesn’t look like much, but my family enjoyed it. I really loved the coconut rice – it doesn’t taste like coconut, but the coconut milk makes the rice rich and creamy. Thanks for reading, enjoy!

Orange Glazed Chicken Thighs – adapted from The Stay at Home Chef

  • 8 chicken thighs
  • 1 cup orange juice (about 4 oranges)
  • 1 orange, zested
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1/3 cup brown sugar
  • 1 tsp fresh ginger, grated
  • 1/2 tsp red pepper flakes
 Directions –
1. Preheat your oven to 425 degrees. Spray a 9×13 pan with non stick cooking spray. If you want to be fancy, line the bottom of the pan with orange slices (optional).
2. In a small saucepan, combine the orange juice, orange zest, rice vinegar, soy sauce, brown sugar, ginger, and red pepper flakes. Bring to a boil, then reduce heat to medium-low and simmer for about 5 minutes.
3. Place your chicken thighs skin-side up in the prepared baking dish. Pour half of the glaze over the chicken thighs.
4. Cook in the oven for about 30 minutes. Take the remaining glaze and pour it over the chicken.
5. Cook for an additional 15-20 minutes. The skin will get nice and crisp and browned.

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Coconut Rice –

  • 1 1/2 cups long grain white rice
  • 1 can of unsweetened coconut milk, plus enough water to make 2 cups
  • 1 cup water
  • salt to taste (optional)

Directions –

In a medium saucepan, add water and coconut milk and rice. Cover and bring to a boil, then add salt – stir to dissolve, reduce heat to a simmer and continue cooking until all the liquid has been absorbed, about 15-18 minutes.