Category Archives: Healthy

Smoothies to Go!

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My son’s first day of third grade is tomorrow, so last week I started looking for clever lunch ideas for him. This frozen smoothie idea is genius because it will keep his lunch box cool and give him a healthy treat that I can feel really good about. I bought these plastic freezer containers that Ball makes and they’re the perfect size. I made our favorite smoothie recipe in the food processor and it made enough to fill 5 containers plus some extra that the kids happily shared. After they were all nicely portioned I wiped the rims well, sealed them up and stowed them in the freezer. All he needs to do is stir it up once it’s lunch time – I’m hoping that it is soft enough for him to drink, but not too soft that it becomes watery.

Verdict: Yay! I am pleased to report that Little Boy M had a great first day and the smoothie thawed out enough and he happily ate it with a spoon. He also reported that his juice box was nice and cold, too. I asked him how it tasted and he said it tasted like one I just made for him. I think I might have to buy more of the freezer jars because both my kids are going to expect these everyday in their lunches.  Best. Idea. Ever! Thanks for reading, enjoy!

Smoothie

  • 1 cup milk
  • 1 cup vanilla Greek yogurt
  • 2 TBSP mild honey
  • 2 frozen bananas
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1 cup frozen peaches
Directions:
It couldn’t be easier! Pour all your ingredients in a food processor and blend away! Spoon the smoothie into the freezable Ball containers, wipe the rims and place in your freezer. Enjoy!

Chipotle Honey-Glazed Chicken

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I’m always on the lookout for new ways to prepare chicken. Chicken can get so boring, especially if you use the same few recipes over and over. Now, some people might be okay with that – but history shows me that my family quickly becomes “burned out” with certain meals. Years ago I used to make something called salsa chicken – it was so good. I would make it at least a few times a month (this was before I was brave and more experienced in the kitchen). Because of all that salsa chicken overkill, I haven’t made it in at least 4 or 5 years and I doubt I’ll ever make it again.

Verdict: If your family loves the smokey flavor of chipotle, this meal is for you. The honey chipotle glaze is slightly sweet so it cuts some of the heat of the chicken. My husband even said it should be on a menu…pretty high praise coming from a man who’s not very descriptive 😉 I’ll take that as a thumbs up from him. We ate this on a homemade sub roll (to be blogged about soon) with lettuce, tomato, avocado and some more of the glaze. Thanks for reading, enjoy!

Chipotle Honey-Glazed Chicken – adapted from Smells Like Home

  • 1/2 cup honey
  • 2 tbsp chipotle chilies in adobo
  • 1 1/2 tsp Dijon mustard
  • 1 tbsp ancho chili powder
  • Kosher salt and freshly ground black pepper
  • 2 tbsp canola oil
  • 1 lime, juiced
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 4 boneless skinless chicken breasts, pounded to 1/2″ thickness
Directions –
1. The night before grilling, mix 1 TBSP ancho powder, cumin, coriander, paprika and salt in a small bowl. Place prepared chicken breast pieces in a zip top bag, drizzle with oil and pour spice mixture over all. Mush the bag to evenly coat the meat, then place the bag in the fridge.
2. Heat your grill to high. With a stick blender or food processor, blend together the honey, chipotle puree, mustard, 1/2 tsp salt, 1 tbsp oil.
3. Place the chicken on the grill and grill for about 7 minutes.  Flip the chicken and brush the pieces with the honey-chipotle sauce.  Cook for an additional 7 minutes.  Flip the chicken again and brush the other side with the sauce; cook for 1 more minute.    Flip once more and cook for another minute. Remove chicken from the grill and brush on more sauce as desired.

Poblano Chicken Salad

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I was inspired by this post to make this yummy sandwich – “inspired” because I modified this a lot to suit our tastes and my cooking style. I am so happy with how this little experiment tasted and I will make this again. The poblano gave this chicken salad a pleasant smokey/grassy flavor but if you don’t like poblano you could substitute red bell pepper. If my husband liked those I would try that combo sometime because I love the sweet flavor of a roasted bell pepper 🙂 Thanks for reading, enjoy!

Poblano Chicken Salad – 

For the Roast Chicken:

  • 1 bone-in, skin on chicken breast
  • olive oil
  • kosher salt and pepper
For the Poblano Mayo:
  • 2 poblano peppers
  • 3 TBSP mayonnaise
  • 1/2 lime
  • 1/2 tsp kosher salt
  • freshly ground black pepper
  • 1/4 tsp cumin
  • 1/8 tsp chili powder
  • 2 stalks celery, diced
  • 1 vine ripened tomato, sliced
  • Romaine lettuce
  • sliced pepper jack cheese
Directions:
For chicken: Preheat oven to 350 degrees and line a baking sheet with foil. Prepare your chicken for roasting by washing with cool water then drying with paper towels. Drizzle olive oil over the top and season generously with kosher salt and pepper. Bake for 30 -35 minutes.  Place on a cooling rack when finished and let cool for at least 20 minutes before shredding. Set the shredded chicken aside.
For the poblano mayo: Place a rack about 6-8 inches away from your oven broiler, and set your oven to “broil”. Rinse your peppers, cut off the tops, take out the seeds and ribs inside. Take your knife and carefully cut in half from top to bottom. Place the peppers on a baking sheet lined with foil. Place under the broiler for about 7-10 minutes. You want them to blacken and blister so you can easily remove the skin later. Take them out once they’re nice and charred – set them aside to cool until it’s safe to handle them. Peel the skin off all the peppers (it’s ok if you can’t get every bit off). Place the peeled peppers on a cutting board and dice them for easier blending.
Using your stick blender and carafe or a food processor, blend poblanos, mayo, salt, pepper cumin, chili powder, and lime juice together until the peppers are minced fine. Taste and adjust seasoning if needed. Add the poblano mayo and diced celery to the shredded chicken then mix until combined. Serve on toasted bread (or in a wrap) with lettuce, tomato and cheese; enjoy!

Grilled Pork Chops

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We’ve never grilled pork before, so hopefully this works out well! Choosing to marinade is always a good thing to ensure flavorful, juicy meat; so when I found this recipe and saw the ratings, I decided it was a safe one to try. The barbecue sauce was so simple to throw together and only needed to be stirred every once in a while. Then the marinating – what could be easier? I love dinners like this one where the longest part is the stay in the fridge.

Verdict: I am so happy that these simple ingredients and steps led to such a tasty dinner; and I will definitely make this again. The barbecue sauce has great flavor, and isn’t too sweet or too spicy for us. I would use the sauce recipe again for another application unless I’m feeling lazy 😉 Thanks for reading, enjoy!

Grilled Pork Chops Ingredients – adapted from Food Network

  • 4 pork chops (about 1/2-inch thick)
  • Neely’s Seasoning, recipe follows
  • Neely’s BBQ Sauce, recipe follows

Directions –

Apply Neely’s Seasoning to each pork chop. Place pork chops in a large freezer safe plastic bag. Pour 2 cups of Neely’s BBQ sauce into bag. Marinate in refrigerator for 8 hours.

Place pork chops on grill and cook until internal temperature is 160 degrees F. Reapply BBQ sauce to pork chops prior to serving.

Neely’s Seasoning Ingredients –

  • 1 cup paprika
  • 3 1/2 tablespoons sugar
  • 1/2 teaspoon onion powder

Mix all ingredients together in a small bowl.

Neely’s BBQ Sauce Ingredients –

  •  2 cups ketchup
  • 1 cup water
  • 6 tablespoons brown sugar
  • 5 tablespoons white sugar
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons dry mustard powder
  • 1 1/2 teaspoons paprika
  • 1/2 lemon, juiced
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup apple cider vinegar
  • 1 teaspoon light corn syrup
Directions –

Combine all of the sauce ingredients in a large saucepan or Dutch oven.

Over high heat, bring ingredients to a boil, stirring frequently to prevent sticking.

Once sauce comes to a boil, reduce temperature to low and simmer, uncovered, for at least 2 hours.


Pico de Gallo

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I haven’t made this in a long time – which is probably due to the fact that there is no short cut to making this. There is lots of chopping, dicing, and mincing involved; thankfully it’s totally worth the effort. This recipe comes from one of my favorite bloggers – The Pioneer Woman 🙂 She knows her stuff and she is a home cook just like me – no formal training is required when you have a love for food and a desire to try out new techniques. I have come a long way in 8 1/2 years of marriage. In the beginning, I used a lot of boxed meals, frozen and prepackaged stuff – I had to start somewhere, right? Thankfully, my husband wasn’t raised around a lot of fabulous cooks, so he didn’t know what he was missing out on! 😉 I could never go back to that kind of cooking and those fuss free, easy stuff. I get such a feeling of satisfaction and fulfillment out of giving my family the very best.

Anyway, this turned out perfectly and wasn’t too spicy when we added it to these tacos. By itself though, it has quite a kick! Thanks for reading, enjoy!

Pico de Gallo – adapted from The Pioneer Woman

  • 5 whole Plum (roma) Tomatoes
  • ½ whole Large (or 1 Small) Onion
  • 3 whole Jalapeno Peppers
  • Cilantro
  • Lime Juice
  • Salt To Taste

Directions –

Chop jalapenos, tomatoes and onions into a very small dice. (Leave seeds in your jalapenos for a hotter pico). Adjust amount of jalapenos to your preferred temperature. Next, chop up a nice-sized bunch of cilantro. Just remove and discard the long leafless stems before chopping. No need to remove the leaves from the stems completely. Place all of these ingredients together in a bowl and give it a good stir.

Squeeze the juice of half of one lime into the bowl. Add salt to taste and stir again.

Whitefish with Lemon Vinaigrette

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Quick Post: I was at a loss as to what I should make for dinner…again. Last night I used my get out of jail free card, and we ordered Chinese. Tonight that wasn’t an option. Yet again, Publix was selling tilapia for $5.99 so that was what I went with. It’s seasoned simply and paired with a fantastic vinaigrette. The family enjoyed this, and I enjoyed the simplicity of the dish and the speed at which it came together; and I will definitely make this again. Thanks for reading, enjoy!

Whitefish with Lemon Vinaigrette – heavily adapted from Giada De Laurentiis

  • 3 TBSP extra-virgin olive oil
  • 2 TBSP unsalted butter
  • Salt and freshly ground black pepper
  • 2 pounds tilapia
  • Lemon Vinaigrette, recipe follows
Directions –
Meanwhile, heat 3 tablespoons and butter of oil in a 14-inch (or 2 smaller) nonstick pan over medium-high heat. Sprinkle the fillets with salt and pepper. Fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.
Drizzle the vinaigrette over and serve immediately.
Lemon Vinaigrette –
  • 1/4 cup fresh lemon juice
  • 2 TBSP dried parsley flakes
  • 2 cloves garlic
  • 2 teaspoons finely grated lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup extra-virgin olive oil

Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper. (* I used my stick blender and it worked great*)

Blackened Tilapia Flatbread

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The picture sold me on this recipe first and I’m always on the lookout for fish recipe ideas. We recently got back from a three day vacation at Disney World, and while we were there we went to the Rain Forest Cafe. I tried their blackened tilapia with mango salsa and it was pretty tasty. I don’t normally order my fish “blackened” – it just doesn’t sound all that appealing to me ( “black” sounds like “burnt” to me ). So, on the shopping list was blackening seasoning and tilapia – thankfully the tilapia is on sale this week at Publix, but the blackening seasoning was not. I read the ingredients list and the first listed spice was salt….no thanks. I have salt at home, and I also have all the ingredients necessary to make my own salt-free blend! It pays to have a well stocked spice and dried herb cabinet. Bread making comes in handy too and for this meal I’ll make these pitas instead of spending almost four dollars for “fresh” pitas.

Verdict: These were so good – and the fish was cooked perfectly. The spicy tartar sauce was a great compliment to these, but next time I may add a little more cayenne pepper to the blackening seasoning. Overall we were all happy to eat this up, and it will definitely go into the rotation! Thanks for reading, enjoy!


Blackened Seasoning Mix – adapted from Allrecipes.com

  • 1 1/2 tablespoons paprika (*I used half smoked paprika, half sweet)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon ground dried thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
Directions –
Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.

Blackened Fish Flatbread – adapted from Honest Cooking

For the Fish:

  • 1 lb tilapia
  • Blackening Seasoning of Choice
  • Kosher salt to taste
  • 1 TBS Butter
  • 1 TBS Canola Oil

For the Simple Spicy Tartar Sauce:

  • 1/3 cup Tartar Sauce
  • 2-3 tsp of Lemon Juice
  • Blackening Seasoning to taste

Other:

  • Pita bread, store-bought or these
  • Chopped Lettuce
  • Lemon wedges
  • Sliced tomato
Directions –
  1. Heat butter and canola oil in a large skillet over medium to medium-high heat. Sprinkle a little salt and pepper one side of fish and then coat with blackening spice to desired preference (we coat ours pretty well as we LOVE the heat).
  2. Place the fish, seasoned side down into the pan and quickly season the other side in the same way. Cook fish for roughly 3-4 minutes per side: 7-8 minutes in total (see above note regarding cooking times). Remove from skillet, tent with foil, and allow to rest for 3-5 minutes.
  3. Heat flatbread in oven at 350° F until just warmed through (takes only a few minutes). Remove from oven and layer on the lettuce, tomato, red onion, and spicy tartar sauce to preference. Place fish filet on top, fold up the sides, and wrap one end in parchment paper or foil. Serve with a lemon wedge if desired.
  4. Note: The hubs says that the rule of thumb for cooking fish is roughly 1 minute per ounce. For instance, an 8 oz piece of fish will need about 4 minutes on each side (8 minutes total).

Jamaican Jerk Chicken

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It’s my SIL’s 18th birthday today so I asked her what she’d like me to make for her birthday dinner. This was one of her requests, and to be honest I wasn’t crazy about it. I have never eaten this let alone tried to make it before. I have heard of this style of preparing chicken but I had no idea how many seasonings were required. I’m just glad that I have a well stocked spice cabinet! It’s weird because I had all but two ingredients on hand for this marinade – it’s like she knew I have all the stuff this dinner. Well, whether she did or not, I’m glad she chose it. It’s always a good thing to try new types of cuisine with interesting flavor combinations. The scotch bonnet is a mean pepper! I was grating it over the marinating chicken and the fumes made me choke, so I thought it best to use about one third of it.

This dinner was a success! We all enjoyed the unique flavor of the chicken, and it wasn’t too spicy. Next time I will use the whole pepper instead and maybe use dark meat next time. Oh, and I tried this sauce (I made half a batch) that was recommended to me. She said it helped to cool down the chicken, which was something I worried about once I added the scotch bonnet. I had everything for this recipe too, except the cucumber but I don’t think it would have made a huge difference. The sauce had good flavor and paired well with the flavors of the chicken. If I make this again, I will be sure to update this post with the changes I plan on making. Thanks for reading, enjoy!

Jamaican Jerk Chicken – adapted from Carribean Choice

  • 1 tbs. Ground allspice
  • 1 tbs. Dried thyme
  • 1 1/2 tsp. Cayenne pepper
  • 1 1/2 tsp. Freshly ground black pepper
  • 1 1/2 tsp. Ground sage
  • 3/4 tsp. Ground nutmeg
  • 3/4 tsp. Ground cinnamon
  • 2 tbs. Salt
  • 2 tbs. Garlic powder
  • 1 tbs. Sugar
  • 1/4 cup Olive oil
  • 1/4 cup Soy sauce
  • 3/4 cup White vinegar
  • 1/2 cup Orange juice
  • Juice of 1 lime
  • 1 Scotch bonnet pepper, seeded and finely chopped
  • 1 cup Chopped white onion
  • 3 Green onions, finely chopped
  • 4 Chicken breasts (6 to 8 oz)trimmed of fat
Directions –
In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar. With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice. Add the Scotch bonnet pepper, onion, and green onions and mix well. Add the chicken breasts, cover and marinate for at least 1 hour, longer if possible. Preheat an outdoor grill. Remove the breasts from the marinade and grill for 6 minutes on each side or until fully cooked. While grilling, baste with the marinade.


Bulgur Chili (vegan)

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I have never cooked with or tasted bulgur before today, but I can now say it’s a great healthy, whole grain to use. My only dilemma now is finding more tasty recipes to use up the rest of the package of bulgur! I’ve been looking through my trusty, stand-by websites for inspiration, but there aren’t a whole lot to choose from. I did however find a ton here, some of which I bookmarked and hopefully will get around to trying soon. I have so many bookmarked recipes…really, way too many! Thanks for reading, enjoy!

Bulgur Chili ingredients – adapted from Naturally Ella

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 whole cloves, minced
  • 1 green pepper, diced
  • 1 cup corn kernals
  • 1 cup halved cherry tomatoes
  • 2 mediums jalapenos
  • 1 tablespoon cocoa powder
  • 1 cup tomato sauce
  • 1 can kidney beans, drained (I didn’t have kidney beans, so I used black beans)
  • 1/2 cup bulgur
  • 1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika
  • 3-4 cups vegetable stock (I ended up using 3.5 cups, it just depends on how thick or soupy you prefer your chili)

Directions –

In a large stock pot, heat olive oil over medium heat.  Add onions, garlic, and peppers, saute until they begin to soften.  Stir in spices, corn, and tomatoes.  Continue to cook for 2-3 more minutes.  Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.)  Once boiling, reduce to a simmer and stir occasionally.

If the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.)  Let simmer for 45 minutes until bulgur has softened.  Taste and adjust seasoning.



Stuffed Portobellos

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Quick Post: This photo is in no way a representation of its taste! I think bacon would have been a great addition to this, but sadly, M ate the last of the leftover bacon tonight. I added some cooked chicken instead which was a fine substitute – but bacon it isn’t!;o) This meal came together fairly quickly and cooked up in the oven in 15 minutes. Thanks for reading, enjoy!

Stuffed Portobellos Ingredients – adapted from How To: Simplify

  • 3 tablespoons of extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 3 portobello mushrooms caps, with stems removed
  • Salt and pepper (I added a 1/4 tsp of Italian seasoning too)
  • 1/2 red onion, chopped
  • 1/3 cup of crumbled goat cheese
  • 1 whole tomato, diced
  • 3 slices bacon, fully-cooked and crumbled (I used some cooked chicken instead)
  • 1/4 teaspoon freshly chopped basil (I love basil but I didn’t have any)

Directions –

Preheat oven to 350 degrees. Prepare a baking dish by covering it with aluminum foil.

Whisk together the olive oil and balsamic vinegar in a small bowl. Brush the mixture on the aluminum foil and then brush the mixture on the tops and bottoms of the mushrooms caps. Sprinkle the caps with salt and pepper and then set them, gill side down, on the baking dish.

Pour 1 tablespoon of the oil and vinegar mixture in a saucepan and saute the onion until it becomes translucent.

Place baking dish in the oven and bake the caps for about 5 minutes. After 5 minutes, flip the mushroom caps and continue to bake for 5 minutes. Remove the mushroom caps from the oven.

Fill each of the mushrooms caps with goat cheese, tomato, onion and bacon. Sprinkle with salt, pepper and basil.

Place in the oven for 5 minutes and serve warm.