Tag Archives: lunch

Pretzel Dogs

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These are seriously good! My sister made these for our 4th of July party this summer and they were a big hit with kids and adults alike. In an effort to redeem these nutritionally (every little bit helps), I used half white whole wheat and half all-purpose flour for these. Also, the hot dogs are uncured, grass-fed beef…yes, I am a food snob! 😉

This dough is so easy to work with and easily rolled, and shaped without that annoying snap-back of some other doughs I have worked with. Be careful when you add the baking soda to your pot of boiling water, as it will boil more aggressively. Use a slotted spoon to carefully add the dogs to the pot and, again watch for the crazy boiling water!  We’re going to experiment with these in the kid’s lunch for school tomorrow – here’s hoping for no soggy pretzel dogs! 😉

UPDATE: The kids took one each in their lunch yesterday, and they didn’t become soggy! It helps that I didn’t refrigerate the leftovers, and I ate some for lunch too and they still tasted great. I’m really happy with these, and no one could tell that they’re nearly half whole wheat! Thanks for reading, enjoy!

Pretzel Dogs – adapted from Fake Ginger

  • 1 tablespoon sugar
  • 1½ cups warm water
  • 2 teaspoons kosher salt
  • 1 package dry active yeast
  • 2 1/2 cups all-purpose flour (312 grams)
  • 2 cups white whole wheat flour (240 grams)
  • 2 tablespoons unsalted butter, melted and cooled
  • 10 cups water
  • â…” cup baking soda
  • 1 large egg yolk, beaten with 1 tablespoon water
  • Pretzel salt (or kosher salt), for topping
  • 8 hot dogs, cut in half (*I used these*)

Directions:
Combine the warm water, sugar and kosher salt in the bowl of a stand mixer and sprinkle the yeast on top. Let the mixture sit for about 5 minutes, until the yeast is foamy and begins to smell of yeast.
Add the flour and butter to the yeast mixture. Attach the dough hook to the stand mixer and, on medium-low speed, combine the mixture until the dough pulls away from the sides of the bowl and appears shiny, roughly 4 to 5 minutes.
Spray a large bowl with non-stick spray (or lightly grease with vegetable oil) and place dough in greased bowl. Cover with plastic wrap. Place bowl in a warm area and let dough rise for about 1 hour, or until doubled in size.
Preheat oven to 450 degrees. Line two cookie sheets with parchment paper. Spray parchment paper with non-stick spray. Set aside.
In a large pot, bring the 10 cups of water and the baking soda to a roiling boil.
Place the dough on a greased surface, and divide into 16 equal pieces. Roll each piece into a long rope, roughly 12 inches long. Carefully wrap each piece around a half hot dog. Pinch the ends together to seal the dough.
Boil the shaped pretzels and pretzel dogs, one at a time, in the baking soda water for 30 seconds each. Using a slotted spatula, remove each pretzel dog from the water and place it on a drying rack to allow any extra baking soda mixture to drip off.
Place the boiled pretzel dogs back on a parchment lined baking sheets.
Brush with beaten egg yolk and sprinkle with pretzel or kosher salt.
Bake until golden brown, roughly 14 to 15 minutes. Transfer pretzel dogs to a cooling rack for a few minutes before serving. Serve with a variety of mustards.

Chicken Gyros

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Well, I know my husband liked it because he ate three! Needless to say, there are no leftovers…boo! But I’m glad he liked them 🙂 Thanks for reading, enjoy!

Chicken Gyros – adapted from The Girl Who Ate Everything

Tzatziki sauce:

  • 1 cup plain Greek yogurt
  • 1 regular cucumber, peeled and seeded
  • 1 teaspoon minced garlic
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon dried parsley
  • 1 teaspoon white wine vinegar
  • Salt and pepper
  • Squeeze of fresh lemon juice, and zest
  • Extra virgin olive oil

For the chicken:

  • 2 teaspoons minced garlic
  • Juice of 1 lemon (2-3 Tablespoons)
  • 2 teaspoons red wine vinegar
  • 2 Tablespoons extra virgin olive oil
  • 2 heaping Tablespoons plain Greek yogurt
  • 1 Tablespoon dried oregano
  • 1 teaspoon dried dill
  • Salt and pepper
  • 1 1/4 lbs. boneless, skinless chicken breasts

To assemble:

  • Pita bread (I made these again)
  • Fresh tomatoes, seeded and diced

Directions –

Shred the cucumber or chop in food processor. Wrap in a towel a squeeze to remove as much water as possible. Mix together the yogurt, shredded cucumber, garlic, white wine vinegar, salt and pepper to taste, and lemon juice. Drizzle lightly with olive oil.

Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Whisk together until mixed well. Add the chicken pieces to the bowl and mix well to coat. Cover and refrigerate for about 1 hour.

Cook the chicken as desired, either in the skillet or with the broiler. Once the chicken is completely cooked through, transfer to a plate and let rest for 5 minutes. Cut into strips. Heat pitas. Top with chicken, tzatziki sauce, diced tomatoes and sliced onions. Serve immediately.

Miracle Mac n’ Cheese

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It was getting closer and closer to dinner time, but I had no idea what to make. My girl and I flipped through Pintrest and came across this recipe and she said I should make it 🙂 This mac n’ cheese is so easy, you don’t have anymore excuses to buy boxed stuff, and if you can boil water, you can make this tasty macaroni and cheese! It’s pretty neat how cooking the noodles in milk makes all the difference. My daughter (aka. The Picky One) ate two servings of this – that is a very rare occurrence in this house. Thanks for reading, enjoy!

Miracle Macaroni and Cheese – heavily adapted from Budget Bytes

  • 4 1/2 cups milk
  • 1 pound elbow macaroni pasta
  • 2 cups shredded cheddar cheese ( I used sharp white cheddar)
  • 1 teaspoon dry mustard powder
  • 1/2 teaspoon Salt, More To Taste
  • 1/2 teaspoon Seasoned Salt, More To Taste
  • 1/2 teaspoon Ground Black Pepper
  • 1/8 teaspoon Cayenne Pepper
  • 1/4 teaspoon paprika

Directions –

Combine the dry macaroni and 4 cups of milk in a medium pot. Place a lid on top and bring it up to a boil over medium/high heat while occasionally stirring. As soon as it reaches a boil, reduce the heat to low and let simmer until the pasta is tender (about 10-15 minutes). Make sure to stir often during this process to keep the pasta from clumping or sticking to the bottom of the pot. Promptly replace the lid each time to help hold in the moisture. Once the pasta is soft and has absorbed most of the milk, season with salts, pepper, paprika, and dry mustard, or the spices of your choice. If the mixture begins to look dry, add the remaining 1/2 cup of milk. Turn the heat off and stir in the shredded cheese. Serve immediately.

New England Clam Chowder

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Quick Post: Yesterday I had a brilliant idea – clam chowder in a bread bowl. I have never eaten clam chowder this way, but I knew that it would be worth making. This was rich, flavorful and a definite keeper! We enjoyed eating the bread bowl after because it soaked up so much of the broth, which also made the bread easier to eat (it’s pretty chewy – but perfect for this kind of soup). December is the best excuse for making this kind of meal 😉 So are all the other cookies and carb heavy recipes I have shamelessly eaten lately! Thanks for reading, enjoy!
New England Clam Chowder – adapted from Food Network
  • 2 tablespoons unsalted butter
  • 1 medium onion, finely diced
  • 2 celery stalks (reserve tender leaves) trimmed, quartered lengthwise, then sliced into 1/4-inch pieces
  • 3 tablespoons AP flour
  • 2 cups chicken stock
  • 2 (10-ounce) cans chopped clams in juice
  • 1 cup heavy cream
  • 2 bay leaves
  • sprigs of thyme
  • 1 pound Idaho potatoes, cut into 1/2 – inch cubes
  • Salt and freshly ground black pepper

Directions –

Heat the butter in a large pot over medium-high heat. Add the onion and celery and saute until softened, mixing often. Stir in the flour to distribute evenly. Add the stock, juice from 2 cans of chopped clams (reserve clams), cream, bay leaves, and potatoes and stir to combine. Bring to a simmer, stirring consistently (the mixture will thicken), then reduce the heat to medium-low and cook 20 minutes, stirring often, until the potatoes are nice and tender. Then add clams and season to taste with salt and pepper, cook until clams are just firm, another 2 minutes.

Cobb Salad

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Quick Post: M requested this for dinner – I am usually appreciative of meal suggestions because that’s less pressure on me. Cobb salad has a lot going on, but it’s super easy to throw together. I made this one a little more flavorful by marinating the chicken “souvlaki style”. For my salad, I added bell pepper and portobello mushrooms to up the veg content! Thanks for reading:o)

Bulgur Chili (vegan)

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I have never cooked with or tasted bulgur before today, but I can now say it’s a great healthy, whole grain to use. My only dilemma now is finding more tasty recipes to use up the rest of the package of bulgur! I’ve been looking through my trusty, stand-by websites for inspiration, but there aren’t a whole lot to choose from. I did however find a ton here, some of which I bookmarked and hopefully will get around to trying soon. I have so many bookmarked recipes…really, way too many! Thanks for reading, enjoy!

Bulgur Chili ingredients – adapted from Naturally Ella

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 whole cloves, minced
  • 1 green pepper, diced
  • 1 cup corn kernals
  • 1 cup halved cherry tomatoes
  • 2 mediums jalapenos
  • 1 tablespoon cocoa powder
  • 1 cup tomato sauce
  • 1 can kidney beans, drained (I didn’t have kidney beans, so I used black beans)
  • 1/2 cup bulgur
  • 1/2 teaspoon each cumin, cayenne pepper, chili powder, paprika
  • 3-4 cups vegetable stock (I ended up using 3.5 cups, it just depends on how thick or soupy you prefer your chili)

Directions –

In a large stock pot, heat olive oil over medium heat.  Add onions, garlic, and peppers, saute until they begin to soften.  Stir in spices, corn, and tomatoes.  Continue to cook for 2-3 more minutes.  Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.)  Once boiling, reduce to a simmer and stir occasionally.

If the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.)  Let simmer for 45 minutes until bulgur has softened.  Taste and adjust seasoning.



Simple but Elegant Lunch

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This was really good, and I love that I can easily throw this kind of meal together cause I have such a well stocked pantry and fridge. I was able to use some of the pesto that I made over the weekend,  crimini mushrooms, minced onion and some grape tomatoes to create a tasty pasta “sauce”.  Today I picked up some quinoa pasta shells because there is way more protein  and other good-for-you stuff that regular pasta can’t offer. I would have loved to add some peas to this, but sadly I had no frozen peas! Anyway, I am really happy with how this turned out, and I think having pesto on hand in the fridge or freezer is something I will have more often. It isn’t hard to make and it tastes worlds better than any pre-made pesto with unpronounceable ingredients. Thanks for reading, enjoy!

Smoked Gouda and Gruyere Mac n’ Cheese (oh, yeah!)

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This mac n’ cheese is so good! I used eat so much of this stuff, but this time will be different. I have learned depriving myself of the “good stuff” isn’t worth it. All in moderation and supplement the second serving with a big green salad with tons of veggies. Thanks for reading, enjoy!
Macaroni & Cheese Ingredients – adapted from PW
  • 4 cups Dried Macaroni
  • 1 whole Egg Beaten
  • 1/2 stick  butter (1/4 cup)
  • ¼ cups All-purpose Flour
  • 2-½ cups Whole Milk ( *I used 2 cups 1% and the rest was half and half )
  • 2 teaspoons (heaping) Dry Mustard, More If Desired
  • 1 pound Cheese, ( *I use smoked Gouda and Gruyere )
  • ½ teaspoons Salt, More To Taste
  • ½ teaspoons Seasoned Salt, More To Taste
  • ½ teaspoons Ground Black Pepper
  • Optional Spices: Cayenne Pepper, Paprika, Thyme

Directions –

Cook macaroni until very firm. Macaroni should be too firm to eat right out of the pot. Drain.

In a small bowl, beat egg.

In a large pot, melt butter and sprinkle in flour. Whisk together over medium-low heat. Cook mixture for five minutes, whisking constantly. Don’t let it burn.

Pour in milk, add mustard, and whisk until smooth. Cook for five minutes until very thick. Reduce heat to low.

Take 1/4 cup of the sauce and slowly pour it into beaten egg, whisking constantly to avoid cooking eggs. Whisk together till smooth.

Pour egg mixture into sauce, whisking constantly. Stir until smooth.

Add in cheese and stir to melt.

Add salt and pepper. Taste sauce and add more salt and seasoned salt as needed! DO NOT UNDERSALT.

Pour in drained, cooked macaroni and stir to combine.
Serve immediately (very creamy) or pour into a buttered baking dish, top with extra cheese, and bake for 20 to 25 minutes or until bubbly and golden on top.


Black Bean Confetti Salad

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Quick post: This salad is tasty and super healthy for you. I thought of adding seeded/de-ribbed jalapeno to this, but I chickened out. I did add red onion to this, and those can be quite “spicy” sometimes – especially raw. It adds a nice bite to the mix, but if you like more heat add more cayenne pepper. Thanks for reading, enjoy!

Black Bean Confetti Salad – adapted from Smitten Kitchen

This works equally well as a small salad–even tossed with salad greens for more
bulk–or alongside salsa fresca for scooping up with a tortilla chip.

  • 2 15-ounce cans black beans, drained and well-rinsed
  • 4 bell peppers, a mix of colors, chopped into a small dice
  • 1/2 super-large or 1 medium white onion, chopped into a small dice
  • Juice of one lime
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon honey
  • 1/8 teaspoon cayenne
  • Optional: If you’re the kind of person who loves cilantro, it’s a great match for this salad.

Directions –

Mix beans, bell peppers and white onion in a large bowl. In a separate, smaller
bowl, whisk remaining ingredients into a vinaigrette. Ideally, you’ll have a 1/2
cup of dressing. Pour it over the bean mixture, toss it well and adjust
seasonings to taste.

Cucumber, Tomato and Feta Salad

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Last night I decided I needed to find some simple and tasty recipes that were full of vegetables. Fruits for me lately haven’t been an issue, but there are so many ways to eat a green salad, right? So I came across this little gem of a salad with no lettuce! The dressing sounded easy enough, so I went with it. You could easily double the amounts of veggies and make this salad for two people with the amount of dressing it makes. This is a light, fresh and refreshing salad and it’s full of the great “stuff” your body needs to work efficiently. Today I went to the gym – spin class of all things, which I had missed for the past three weeks…I thought for sure I was going to kill myself on that bike – I don’t know how to slow down or take it easy. It’s all or nothing! Anyway, I felt so much different than I usually do: I wasn’t exhausted, drained or out of breath like I normally am. Changing my diet has really made an impact on my energy level and I just feel lighter. It’s amazing and extremely motivating to keep it up. I will post another salad recipe without lettuce soon – it’s so good, especially if you love black beans! Thanks for reading, enjoy!

Cucumber, Tomato and Feta Salad – adapted from Jessica’s Food

  • 1 cucumber ( I always use English cucumbers )
  • 1 tomato ( I seeded a Roma tomato )
  • thinly sliced red onion to taste
  • 2 TBSP crumbled feta cheese

Dressing ingredients –

  • 3 tbsp olive oil
  • 1 1/2 tbsp apple cider vinegar
  • 1/2 tsp dry oregano
  • salt and pepper to taste
  • juice of half of a lemon

Directions –

Whisk together all of the dressing ingredients. Pour the dressing* over the chopped vegetables and feta cheese, refrigerate for several hours. I dressed the vegetables in a Tupperware so that I could occasionally give it a shake and redistribute the dressing.

* I recommend pouring just half of the dressing on at first and tossing with the vegetables. Then if it needs more you can add more. Depending on the size of your vegetables you may need all or less of the dressing.