Tag Archives: cucumber

Chicken Gyros with Tzatziki and Flat Bread

Posted on by

5

WP_20140327_18_56_01_Pro

 

Quick Post: Greek night is one of my favorites and the leftovers taste even better 🙂 Thanks for reading, enjoy!

Chicken Gyros – adapted from Elly Says Opa

  • 1.5 to 2 pounds chicken breast, split
  • 3-4 cloves garlic, chopped
  • 2 tsp. red wine vinegar
  • Juice of one lemon, about 3 TBSP
  • 2 TBSP extra virgin olive oil
  • 2 heaping TBSP Greek yogurt
  • 1 TBSP dried oregano
  • salt and fresh ground pepper to taste
  • 1 cup tzatziki sauce
  • sliced tomatoes
  • salad greens
  • crumbled feta
  • flat bread

Directions –

Combine garlic, lemon juice, vinegar, oil, yogurt, and oregano in a bowl – then pour over chicken, cover and refrigerate for at least an hour.

Preheat the grill (or broiler, pan, ect.) Sprinkle chicken with salt and pepper on both sides and cook until done – about 5-7 minutes a side. Allow the chicken to rest for a few minutes before slicing.

Top the pita with the chicken, tzatziki, tomatoes, feta and onions. Roll up and eat!

WP_20140327_10_36_50_Pro

Tzatziki – adapted from Culinary Cory

  • 2 (7 oz) containers of Greek yogurt
  • 1 hothouse cucumber, seeded and unpeeled
  • ¼ cup sour cream
  • 2 Tbl. fresh lemon juice
  • 1 Tbl. white wine vinegar
  • 1 Tbl. fresh dill, minced (*I used about 1 tsp. dried*)
  • 1 ½ Tbl. garlic, minced
  • salt and pepper
  • assorted fresh vegetables
Directions –
Shred the cucumber with a grater and squeeze out the excess liquid. Add the dip ingredients to a medium mixing bowl. Stir until well combined. Garnish with any remaining dill. Serve with assorted fresh vegetables. Makes approximately 2 cups of dip.
bread
Flat Bread – adapted from King Arthur Flour

Wrap bread

  • 3 cups AP flour (361 grams)
  • 1 1/4 cups boiling water
  • 1/4 cup potato flour OR 1/2 cup potato buds or flakes
  • 1 1/4 teaspoons salt
  • 2 tablespoons vegetable oil
  • 1 teaspoon instant yeast

Directions –

1) To make the bread: Place 2 cups of the flour into a bowl or the bucket of a bread machine. Pour the boiling water over the flour, and stir till smooth. Cover the bowl or bucket and set the mixture aside for 30 minutes.

2) In a separate bowl, whisk together the potato flour (or flakes or buds) and the remaining 1 cup of flour with the salt, oil and yeast.

3) Add this to the cooled flour/water mixture, stir, then knead for several minutes (by hand, mixer or bread machine) to form a soft dough. Note: You can allow the dough to go through the entire kneading cycle(s) in the bread machine, but it’s not necessary; about a 5-minute knead in the machine, once it gets up to full kneading speed, is fine. The dough should form a ball, but will remain somewhat sticky. Add additional flour only if necessary; if kneading by hand, keep your hands and work surface lightly oiled.

4) Let the dough rise, covered, for 1 hour.

5) Divide the dough into 8 pieces (each about the size of a handball, around 3 ounces), cover, and let rest for 15 to 30 minutes.

6) Roll each piece into a 7″- to 8″-circle, and dry-fry them (fry without oil) over medium heat (about 325°F in an electric frying pan or on an electric griddle) for about 1 minute per side, until they’re puffed and flecked with brown spots. Adjust the heat if they seem to be cooking either too quickly, or too slowly; cooking too quickly means they may be raw in the center, while too slowly will dry them out.

7) Transfer the cooked breads to a rack, stacking them to keep them soft. Serve immediately, or cool completely before storing in a plastic bag. Note: If you plan on making these into folded sandwiches, gently fold them in half when you take them off the griddle, rather than laying them flat. That way, they’ll retain that folded shape as they cool, and will be easier to make into sandwiches.

 

Advertisement

Chicken Gyros

Posted on by

4

Well, I know my husband liked it because he ate three! Needless to say, there are no leftovers…boo! But I’m glad he liked them 🙂 Thanks for reading, enjoy!

Chicken Gyros – adapted from The Girl Who Ate Everything

Tzatziki sauce:

  • 1 cup plain Greek yogurt
  • 1 regular cucumber, peeled and seeded
  • 1 teaspoon minced garlic
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon dried parsley
  • 1 teaspoon white wine vinegar
  • Salt and pepper
  • Squeeze of fresh lemon juice, and zest
  • Extra virgin olive oil

For the chicken:

  • 2 teaspoons minced garlic
  • Juice of 1 lemon (2-3 Tablespoons)
  • 2 teaspoons red wine vinegar
  • 2 Tablespoons extra virgin olive oil
  • 2 heaping Tablespoons plain Greek yogurt
  • 1 Tablespoon dried oregano
  • 1 teaspoon dried dill
  • Salt and pepper
  • 1 1/4 lbs. boneless, skinless chicken breasts

To assemble:

  • Pita bread (I made these again)
  • Fresh tomatoes, seeded and diced

Directions –

Shred the cucumber or chop in food processor. Wrap in a towel a squeeze to remove as much water as possible. Mix together the yogurt, shredded cucumber, garlic, white wine vinegar, salt and pepper to taste, and lemon juice. Drizzle lightly with olive oil.

Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Whisk together until mixed well. Add the chicken pieces to the bowl and mix well to coat. Cover and refrigerate for about 1 hour.

Cook the chicken as desired, either in the skillet or with the broiler. Once the chicken is completely cooked through, transfer to a plate and let rest for 5 minutes. Cut into strips. Heat pitas. Top with chicken, tzatziki sauce, diced tomatoes and sliced onions. Serve immediately.

Cucumber, Tomato and Feta Salad

Posted on by

0

Last night I decided I needed to find some simple and tasty recipes that were full of vegetables. Fruits for me lately haven’t been an issue, but there are so many ways to eat a green salad, right? So I came across this little gem of a salad with no lettuce! The dressing sounded easy enough, so I went with it. You could easily double the amounts of veggies and make this salad for two people with the amount of dressing it makes. This is a light, fresh and refreshing salad and it’s full of the great “stuff” your body needs to work efficiently. Today I went to the gym – spin class of all things, which I had missed for the past three weeks…I thought for sure I was going to kill myself on that bike – I don’t know how to slow down or take it easy. It’s all or nothing! Anyway, I felt so much different than I usually do: I wasn’t exhausted, drained or out of breath like I normally am. Changing my diet has really made an impact on my energy level and I just feel lighter. It’s amazing and extremely motivating to keep it up. I will post another salad recipe without lettuce soon – it’s so good, especially if you love black beans! Thanks for reading, enjoy!

Cucumber, Tomato and Feta Salad – adapted from Jessica’s Food

  • 1 cucumber ( I always use English cucumbers )
  • 1 tomato ( I seeded a Roma tomato )
  • thinly sliced red onion to taste
  • 2 TBSP crumbled feta cheese

Dressing ingredients –

  • 3 tbsp olive oil
  • 1 1/2 tbsp apple cider vinegar
  • 1/2 tsp dry oregano
  • salt and pepper to taste
  • juice of half of a lemon

Directions –

Whisk together all of the dressing ingredients. Pour the dressing* over the chopped vegetables and feta cheese, refrigerate for several hours. I dressed the vegetables in a Tupperware so that I could occasionally give it a shake and redistribute the dressing.

* I recommend pouring just half of the dressing on at first and tossing with the vegetables. Then if it needs more you can add more. Depending on the size of your vegetables you may need all or less of the dressing.