Category Archives: Healthy

Blueberry Buttermilk Pancakes

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I love Pinterest…and who doesn’t? I tried to fight joining for a while, but I can tell you that these past few months of browsing through have led me to some great recipes that I might not have otherwise found.
I really like the flavor of these because the oat flour gives them something extra. Next time I will toast the oats before grinding them up in the food processor to kick that “oaty” flavor up a notch. These would be great with strawberries in place of the blueberries and I’m sure I’ll get around to trying that variation soon. This recipe made 14 pancakes, which is great for us because I can freeze for future quick breakfasts for the kids. Now that we have a few mornings a week when we have to leave early, it really saves me time and worry. Thanks for reading, enjoy!
Blueberry Buttermilk Pancakes – adapted from Cooking Classy
 
  • 1 cup + 2 Tbsp lightly packed oat flour*
  • 1 cup + 2 Tbsp all-purpose flour
  • 2 Tbsp sugar
  • 2 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 cups buttermilk
  • 3/4 cup milk
  • 2 eggs
  • 2 Tbsp butter, melted
  • 1 1/2 cups blueberries (fresh or frozen)
Directions:
Preheat a non-stick griddle over medium heat. In a small mixing bowl, whisk together oat flour, all-purpose flour, sugar, baking powder, baking soda and salt. In a large mixing bowl combine buttermilk, milk, eggs and melted butter. Stir in dry ingredients (mixture should by slightly lumpy, don’t over-mix). Pour 1/4 cup mixture onto buttered preheated griddle then drop about 10 -12 blueberries onto pancake. Flip pancake when bubbles start to appear on surface and bottom is golden.  Cook opposite side until golden.  Repeat process with remaining batter.  Serve pancakes warm topped maple syrup and butter.

*Oat flour can be purchased in the health food section of most super-markets. You can also make your own by grinding 1 1/2 cups whole oats in a food processor for about 2-3 minutes, until it is very fine.  I prefer the actual oat flour over grinding my own, it presents a slightly better texture.  Also, lightly pack the oat flour when you are measuring it, I found it measures a bit different then all purpose flour.

Ginger and Cilantro Baked Tilapia

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Quick Post: I was hoping that this would taste better, but I didn’t care for it too much. My husband said it was ok, but I know I wont make this again. It’s missing something – there are too many savory flavors going on here and not enough balance. Maybe it needed some lime to brighten it up, but I didn’t think to try that. I served the fish over this rice instead of the recommended orzo. Thanks for reading!

Ginger and Cilantro Baked Tilapia – adapted from the Kitchn

  • 1 1/2 pounds tilapia fillets
  • Kosher salt and freshly ground pepper
  • 3 garlic cloves, peeled and smashed
  • 1 inch fresh ginger, grated, about 1 tablespoon
  • 1 jalapeño pepper, roughly chopped (optional)
  • 1/3 cup roughly chopped cilantro leaves
  • 1/4 cup white wine
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Scallions, chopped for garnish
  • Extra cilantro, to garnish
Directions:

Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9×9-inch or 8×8-inch ceramic or glass baking dish.

Put the garlic, grated ginger, chopped jalapeño, and cilantro in a small food processor with the white wine, soy sauce, and sesame oil. Whir until blended. (Alternately, you can finely chop or mash the aromatics in a mortar and pestle, then whisk together with the liquid ingredients.)

Pour the sauce over the fish, rubbing it in a little. Bake for 8 to 10 minutes, or until the fish flakes easily and is cooked through. It will be very moist and even a little gelatinous, still.

Serve immediately over brown rice or orzo, garnished with the additional scallions and cilantro.

Carrot Ginger Dressing

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Quick Post: One of my favorite things to order at local Japanese restaurants is the side salad with carrot ginger dressing. I don’t know why it’s so good, I just accept it! Now that I have a recipe for it that tastes so good, I can enjoy it in the comfort of my own home and I can make it cheap! Really, the most expensive ingredient was the miso paste. Now that I have a huge container of it, there is plenty to go around for lots more of this; and my next experiment – miso soup! I doubled the recipe and I’m glad I did. Between the three of us, half the jar was put away 🙂 Thanks for reading, enjoy!

Carrot Ginger Dressing – adapted from Smitten Kitchen via GOOP.com
  • 1 large carrot, peeled and roughly chopped
  • 1 small shallot, peeled and roughly chopped
  • 2 tablespoons roughly chopped fresh ginger
  • 2 tablespoons sweet white miso
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame seed oil
  • 1/4 cup grapeseed or another neutral oil
  • 2 tablespoons water

Salad:

  • Romaine lettuce
  • avocado
  • cucumber

Blitz the carrots, shallot and ginger in a blender or food processor until finely chopped. Scrape down the sides, then add the miso, vinegar and sesame oil. While the machine running, slowly drizzle in the grapeseed oil and the water.

Divide the lettuce among four bowls, add some of the onion and a quarter of the avocado. Drizzle with plenty of dressing and serve.

 

 

 

Crockpot Garlic and Herb Chicken and Cheesy Orzo

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Quick Post: This meal was a hit at my house – even my picky daughter ate it up 🙂 Enjoy!

Crockpot  Garlic and Herb Chicken – adapted from How Sweet Eats

  • 4 boneless, skinless chicken breasts
  • 4 tablespoons olive oil
  • 6 tablespoons dry white wine
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 garlic cloves, minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • steamed broccoli
Directions –

The night before, season chicken breasts with salt and pepper. Whisk together 3 tablespoons olive oil, basil, parsley, garlic and 3 tablespoons of wine in a bowl. Place chicken in a large ziplock bag, then pour marinade over top and coat chicken. Keep in the fridge overnight.

The next morning, place chicken in your crockpot with 3 tablespoons of wine. Cook on low for 6-8 hours. Once cooked, combine with remaining olive oil, parmesan and salt and pepper if desired. Cut chicken into pieces/chunks, and toss together with orzo.

Cheesy Orzo – adapted from Sprinkled with Flour

  • 2 cups orzo pasta
  • 2 cups chicken stock
  • 1/4 cup Parmesan cheese
  • 1/4 cup Romano cheese
  • kosher salt and fresh cracked pepper to taste
Directions –

Add stock to a medium pan and bring to a boil. Add the orzo, cover pot and reduce heat to simmer. Cook for 15 minutes, stirring occasionally, or until liquid is absorbed and pasta tender. Watch the pasta during the last few minutes, if too much liquid has evaporated, you can add a few tablespoons more of broth. When pasta is done remove the lid and stir in the cheese. Season with salt and pepper, to taste.

Cilantro Lime Flank Steak Tacos with Homemade Tortillas and Salsa Fresca

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There is a lot going on here, but all of it was pretty tasty. Rather than post the full recipe for the flour tortillas, here is the link. I had some issues while making them! They’re not difficult to make, but when I thought of separating them with pieces of waxed paper (to save on counter space), that’s when it all fell apart. The dough stuck to the paper so badly! Most of the tortilla rounds became mangled while I tried to remove them from the paper – I was so bummed! I did take some of the scraps and rolled them out again, which is a little more difficult the second time around. The surviving tortillas turned out pretty well, but they’re nothing like the best tortillas I have ever had! Those are found in San Diego, California at Old Town Mexican Cafe! I could go for some of that now 😉 Thanks for reading, enjoy!
Cilantro Lime Marinade & Flank Steak Tacos – adapted from Simply Scratch
  •  1/3 cup grapeseed oil
  • Juice of 1 Lime
  • 1 Garlic Clove, smashed
  • A handful of Cilantro
  • 1/2 red onion, roughly chopped
  • 2 teaspoons of Honey
  • 1/2 teaspoon of Cumin
  • 1/2 teaspoon of Ancho-Chili Pepper
  • 1/2 teaspoon Red Pepper Flakes
  • Kosher Salt and Fresh Black Pepper, to taste
  • 1.5 – 2 pounds flank steak
1. Place the steak in a zip top bag, set aside. Combine all ingredients and blend well with a stick blender, or mini food processor. Pour marinade over the steak, place it in the fridge to marinade for several hours.
2. Heat up some warm soft flour tortillas, layer with thinly sliced strips of the Cilantro-Lime Steak, shredded iceberg lettuce, Salsa Fresca and top with shredded Monterey Jack cheese.
Salsa Fresca – adapted from Simply Scratch
  • 4 Roma Tomatoes, cheeks removed, sliced and diced small
  • 1 small red onion, diced small
  • 1 Serrano Pepper, diced finely (*I couldn’t find these, so I substituted two jalapenos)
  • 1 Clove of Garlic, smashed, peeled and minced
  • 3 green onions, white and dark green parts sliced
  • 1 handful of cilantro, chopped (*I love cilantro, so I always use more)
  • Juice of a half a Lime (*I used the whole lime)
  • 1/2 tablespoon of Olive Oil
  • A pinch of Kosher Salt
  • A few grinds of Black Pepper
Directions:
Combine all ingredients into a large bowl. Toss until all ingredients are mixed. Cover with plastic wrap and refrigerate for at least 30 minutes. Serve with tortilla chips or on top of your favorite tacos.

Soy-Ginger-Lime Chicken with Cilantro-Lime-Ginger Rice

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Quick Post: The title is a mouthful! The combination of these two recipes was a hit at my house and it’s healthy, fresh and easy to make. Thanks for reading, enjoy!
Soy-Ginger-Lime Marinade – adapted from Simply Scratch
  •  2 – 3 cloves of Garlic, smashed and peeled
  • 1 large Shallot, peeled and quartered
  • 1 Lime, juiced
  • 3/4 inch of Ginger, peeled, and roughly chopped
  • 1/4 cup low sodium soy sauce
  • 1/4 cup grapeseed oil
  • 1 tablespoon Honey
  • salt and pepper to taste
Directions:
Combine all ingredients (using a stick blender makes quick work of this). Pour the mixture over the chicken and marinade for at least 4 hours. Preheat grill to medium heat and cook for 6 to 8 minutes per side or until done.
Cilantro, Lime and Ginger Rice –
  • 1 cup uncooked long-grain white rice
  • 1 inch of ginger, peeled and thinly sliced
  • the zest and juice of one lime
  • 1 1/2 cups water
  • kosher salt to taste
  • 4 tablespoons fresh chopped cilantro

Directions:

In a a saucepan combine rice, ginger slices, salt and water. Bring to a boil. Cover and cook on low 15-20 minutes, until rice is tender. Remove from heat. Stir in cilantro and lime zest. Serve warm.

Honey Oat Bread

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Another day, another bread recipe! This one has lot of honey in it, but it’s not too sweet. I ate the small slice of heel (I affectionately call “butt bread”, we fight over that piece around here), and it was so yummy. I have made other “honey-oat” breads before, but the honey really shines through in this loaf. I like that warm honey is applied over top the risen loaf and sprinkled with oats. It leaves the top sweet and nutty tasting, but this bread didn’t over power the sandwiches I made. As you can imagine, when toasted the flavors are turned up more. Overall, I’m pleased with this new recipe and I’m sure I’ll make it again and again. Thanks for reading, enjoy!

Honey Oat Bread – adapted from Bakingdom

**notes for doubling**

    • 2 cups bread flour  (**508 grams **)
    • 1 cup white whole wheat flour  (** 240 grams**)
    • 3/4 cups old fashioned oats  (**135 grams**)
    • 2 1/4 teaspoons instant yeast (**two packages worth**)
    • 1 1/2 teaspoons salt  (**1 TBSP**)
    • 1 cup milk  (**2 cups**)
    • 1/4 cup lukewarm water  (**1/2 cup**)
    • 2 tablespoons unsalted butter  (**4 TBSP**)
    • 1/4 cup honey  (**1/2 cup**)

For Topping

  • 1 1/2 to 2 tablespoons honey, warmed
  • 1 1/2 to 2 tablespoons oats
Directions –

In a large bowl, or the bowl of a standing mixer, combine the flour, oats, yeast, and salt.

In a small bowl, or two cup measuring cup, warm the milk so that it’s hot enough to melt the butter, but not boiling. Add the butter, stirring until melted, then stir in the water and honey.

Pour the milk mixture into the flour mixture, mixing until it just comes together to form a dough. Knead for 10 minutes, until the dough is smooth and elastic. If the dough is still very wet and sticky after 5 minutes of kneading, add more flour, 1 tablespoon at a time, until the dough is barely tacky. If the dough is too dry, add water, 1 teaspoon at a time, to soften it up.

Place the dough in a lightly oiled bowl, cover, and allow to rise until doubled, about 1 to 1 1/2 hours.

Once doubled, place the dough on a clean, dry work surface. If the dough is too sticky, lightly flour the surface before continuing. With your fingers, flatten the dough into a 9 by 12-inch rectangle. Tightly roll the dough, tucking the ends as needed, into a loaf. Place the shaped dough into a 9×5-inch loaf pan, cover with plastic wrap, and allow to rise until doubled, about 1 to 1 1/2 hours.

Preheat oven to 350 degrees. Place an empty loaf pan on the bottom rack of the oven and bring 2 cups of water to a boil.

When the loaf is doubled again, brush the top with the warmed honey and sprinkle with the oats.

Place the bread in the oven and pour the boiling water into the empty loaf pan on the bottom rack of the oven. Bake for 40 to 50 minutes, until the bread is deep golden brown and the internal temperature is about 190 degrees.

Transfer to a wire cooling rack and allow to cool completely before serving.

Weeknight Italian Wedding Soup

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Quick Post: This recipe couldn’t be easier! For those cold nights it’s perfectly warming and comforting. We had another blast of cold weather the past few days which was surprising since it’s recently been in the high 70s regularly. I always love taking advantage of a cool night by making it a good excuse for some comfort food and carbs in the form of these lovely breadsticks. I didn’t change a thing about these recipes and we were all happy about how they turned out. Thanks for reading, enjoy!

Italian Wedding Soup – adapted from Bev Cooks

  •  3 Tbs. extra-virgin olive oil, divided
  • 1 (12 oz) package Al Fresco tomato and basil chicken meatballs
  •  1 small onion, diced
  • 3 carrots, thinly sliced
  • 3 celery stalks, thinly sliced
  • 3 cloves garlic, minced
  • 1 pinch crushed red
  •  1/2 cup dry white wine
  • 5 cups chicken stock
  • 1 cup orzo
  • 10 oz baby spinach
  • coarse salt and freshly ground pepper

Heat 1 Tbs. oil in a small skillet and brown the chicken sausages on all sides, until heated through, 5 minutes total. Remove from heat.

In a deep pot, heat the remaining 2 Tbs. oil over medium-high. Add the onions, garlic, carrots and celery. Add the crushed pepper along with a pinch of salt and pepper. Saute until the veggies start to soften, 6 minutes.

Add the wine and stock. Bring to a light boil. Add the pasta and cook until al dente, 6 minutes.

Add the chicken sausages and spinach. Simmer for about 5 more minutes. Taste and season with more salt and pepper if needed.

Almost Famous Breadsticks – adapted from Food Network

  • 1 package yeast
  • 4 1/4 cups AP flour,plus more for dusting
  • 2 tablespoons unsalted butter,softened
  • 2 tablespoons sugar
  • 1 tablespoon fine salt

For the Topping:

  • 3 tablespoons unsalted butter,melted
  • 1/2 teaspoon kosher salt
  • 1/8 to 1/4 teaspoon garlic powder
  • Pinch of dried oregano
Directions –

Make the dough: Place 1/4 cup warm water in the bowl of a mixer; sprinkle in the yeast and set aside until foamy, about 5 minutes. Add the flour, butter, sugar, fine salt and 1 1/4 cups plus 2 tablespoons warm water; mix with the paddle attachment until a slightly sticky dough forms, 5 minutes.

Knead the dough by hand on a floured surface until very smooth and soft, 3 minutes. Roll into a 2-foot-long log; cut into 16 1 1/2-inch-long pieces. Knead each piece slightly and shape into a 7-inch-long breadstick; arrange 2 inches apart on a parchment-lined baking sheet. Cover with a cloth; let rise in a warm spot until almost doubled, about 45 minutes.

Preheat the oven to 400 degrees. Make the topping: Brush the breadsticks with 1 1/2 tablespoons of the butter and sprinkle with 1/4 teaspoon kosher salt. Bake until lightly golden, about 15 minutes. Meanwhile, combine the remaining 1/4 teaspoon salt with the garlic powder and oregano. Brush the warm breadsticks with the remaining 1 1/2 tablespoons melted butter and sprinkle with the flavored salt.

Honey Oat Bread

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I love bread! This one is a little sweet, buttery, moist and delicious. It makes perfect toast because all that buttery, sweet, oaty-ness is turned up. The recipe is for a pullman pan, but offers the conversion for a large, 9×5 loaf pan. It just takes longer to bake, about 40 minutes. Be sure to check its temperature before de-panning. Thanks for reading, enjoy!

Honey Oat Bread – adapted from King Arthur Flour

  • 3 cups AP flour
  • 2 1/4 teaspoons yeast
  • 1 cup old-fashioned rolled oats (not quick oats)
  • 1 1/2 teaspoons salt
  • 4 tablespoons melted butter
  • 3 tablespoons honey
  • 1 cup to 1 cup + 2 tablespoons lukewarm water*
  • *Use the smaller amount in the summer, or in a humid climate; the larger in winter, or in a drier climate.

1) Combine all of the ingredients, and mix until cohesive. Cover the bowl, and let the dough rest for 20 minutes, to give the oats a chance to absorb some of the liquid. Then knead — by hand, stand mixer, or bread machine — to make a smooth, soft, elastic dough.

2) Place the dough in a lightly greased bowl, or in an 8-cup measure (so you can track its progress as it rises), and let it rise for 1 to 1 1/2 hours, until it’s risen noticeably. It won’t necessarily double in bulk.

3) Gently deflate the dough, and shape it to fit into a 9×5 loaf pan. Cover lightly with plastic wrap and let rise until the loaf crests over the pan by one inch. Preheat your oven to 350 during the last 15 to 20 minutes of the rise time.

4) Remove the plastic and place in the center of the oven, bake for 40 to 45 minutes or until a thermometer inserted in the center registers at least 190 degrees F.

7) Remove the bread from the oven, and turn it out of the pan onto a rack. Run a stick of butter over the top, if desired; this will yield a soft, buttery crust. Cool completely before cutting; wrap airtight and store for several days at room temperature.

Yield: 1 standard loaf.

Bread Bowls

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My son could not believe I made bread bowl – he was pretty impressed by these! He thought I came up with the idea all by myself 😉 I can’t take the credit, but whoever thought of this is a genius. These were so easy to make, they’re basically a giant roll. I weighed out the dough and each bowl weighed 5.5 ounces before I baked them off. They had a thin, chewy crust with a dense interior – kind of like a sour dough bread, and they were perfect for the clam chowder I made. I bet a nice beef stew or chili would be so good in these, or even a broccoli cheese soup!  The recipe made five, perfectly sized bowls and they were really easy to hollow out. We didn’t waste all the good bread guts, but dipped them into the chowder! It was so good, I can’t wait to eat the leftovers 😉 Thanks for reading, enjoy!
Bread Bowls – adapted from King Arthur Flour
  • 3 cups King Arthur Unbleached All-Purpose Flour
  • 1 cup semolina
  • 2 1/4 teaspoons instant yeast
  • 1 tablespoon non-diastatic malt OR 2 teaspoons sugar
  • 1 1/2 teaspoons salt
  • 1 1/2 cups water

Combine all of the dough ingredients and mix and knead them together — by hand, mixer or bread machine — till you’ve made a soft, smooth dough. Allow the dough to rise, covered, for 1 to 1 1/2 hours.

Divide the dough into five pieces, and form them into round (not flattened) balls. Place them on a lightly greased or parchment-lined baking sheet, cover lightly, and set them aside to rise in a warm place for 1 1/2 hours, or until they’ve almost doubled in size.

Uncover the balls and let them sit for 10 to 15 minutes, to develop a tough skin. Just before placing the bread bowls in the oven, mist them heavily with water. Bake the bread bowls in a pre-heated 425°F oven for 18 to 22 minutes, until they’re a deep, golden brown. Turn off the oven, prop the door open a little, and leave the bread bowls inside for 15 minutes; this will keep the crust crisp.

Remove the bread bowls from the oven and cool them completely before cutting the tops off and removing the insides; (reserve the insides to make bread crumbs). Yield: 5 large bread bowls.