Monthly Archives: January 2011

Greek Night!

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Our first ever! Lots of prep, but it’s hopefully well worth it all. I made Greek dressing, tzatziki sauce, and marinated the chicken souvlaki. Oh – and I decided to make the pita bread to eat the chicken like a gyro. I love making bread especially different types like this one. The recipe is super simple with one rise lasting an hour, shaping then a rest of 15 minutes. They baked up really quickly too – just make sure your oven has preheated for at least 20 minutes.

Anyway, this dinner turned out fantastically which is always the desired outcome – especially when it’s my first try! The chicken flavorful, moist and juicy; the tzatziki sauce was creamy, garlicky and perfect with the gyros and the pita bread was a hit too. I bet the leftovers will be even tastier.

Souvlaki Ingredients – adapted from The Eclectic Cook

  • 2 lbs pork loin and/or chicken cut into 1 inch cubes
  • 4 cloves garlic, minced
  • 2 tsp dried oregano
  • 3 tbsp olive oil
  • 3 tbsp lemon juice (the juice of about 1½ lemons)
  • ½ tsp salt
  • ¼ tsp pepper

Whisk together garlic, oregano, olive oil, lemon juice, salt and pepper.  Combine the marinade with the pork in a large freezer bag. Marinade in the refrigerator for at least 24 and up to 48 hours. Rotate the bag to redistribute the marinade at least twice during this time.
Preheat the grill to medium high heat. If you are using wooden skewers, soak them in water before using, or use metal skewers. Thread about 5 pieces of meat onto each skewer, enough for one serving. Grill the skewers for about 15 minutes, turning two or three times. The chicken will take less time to cook than the pork, so start checking for doneness at about 10 minutes. The meat should register about 150°F for the pork and 160°F for the chicken when you take them off the grill. Let rest for 5 minutes before serving. Because of the marinade ingredients, the meat (both the pork and the chicken) may still be slightly pinkish inside even when fully cooked.

Tzatziki Sauce Ingredients – adapted from Culinary Cory

  • 2 (7 oz) containers of Greek yogurt
  • 1 hothouse cucumber, seeded and unpeeled
  • ¼ cup sour cream
  • 2 TBSP fresh lemon juice
  • 1 TBSP white wine vinegar
  • 1 TBSP fresh dill, minced
  • 1 ½ TBSP garlic, minced
  • salt and pepper

Directions –

Shred the cucumber with a grater and squeeze out the excess liquid. Add the dip ingredients to a medium mixing bowl. Stir until well combined. Garnish with any remaining dill. Serve with assorted fresh vegetables. Makes approximately 2 cups of dip.

Golden Pita Bread ingredients – adapted from King Arthur Flour

  • 3 cups King Arthur Unbleached All-Purpose flour
  • 2 teaspoons instant yeast
  • 2 teaspoons sugar
  • 1 1/2 teaspoons salt
  • 1 cup water
  • 2 tablespoons vegetable oil

Directions –

1. Combine all of the ingredients, mixing to form a shaggy dough.

2. Knead dough, by hand ( 10 minutes ) or by mixer ( 5 minutes ) or by bread machine ( set on the dough cycle ) till it’s smooth.

3. Place the dough in a lightly greased bowl, and allow it to rest for 1 hour it’ll become quite puffy, though it may not double in bulk. If you’ve used a bread machine, simply let the machine complete its cycle.

4. Turn the dough onto a lightly oiled work surface and divide into 8 pieces.

5. Roll two to four pieces into 6″ pieces ( the number of pieces depends on how many rolled-out pieces at a time can fit on your baking sheet ).

6. Place the circles on a lightly greased baking sheet and allow them to rest, uncovered for 15 minutes, while you preheat the oven to 500 degrees. ( Keep the unrolled pieces of dough covered. Roll out the next batch while the first batch bakes ).

7. Place the baking sheet on the lowest rack in your oven, and bake the pitas for 5 minutes; they should puff up. ( If they haven’t puffed up, wait a minute or so longer. If they still haven’t puffed, your oven isn’t hot enough; raise the heat for the next batch.)

8. Transfer the baking sheet to your oven’s middle-to-top rack and bake for an additional 2 minutes, or until the pitas have browned.

9.  Remove the pitas from the oven, wrap them in a clean dishtowel ( this keeps them soft ), and repeat with remaining dough.

10. Store cooled pitas in an airtight container or plastic bag.





Quick Post

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I was contemplating not having the promised pizza night because of my laziness…I needed to roast the chicken, brown the sausage, make a batch of pizza dough in order to have this dinner ready tonight. I promised the family pizza, and I kept that promise. Because the kids already knew it was coming, I decided against the lazy-butt-mom route and did all the extra work anyway. I’m glad I did, cause this pizza was so good. I made two pizzas, but this one is the mom/kid pizza – you see, normally one pizza is the “Mom/Dad” pizza and then there is the “kid” pizza – that way everyone is happy. M gets his BBQ chicken pizza with smoked gouda and the kids get their pepperoni. I thought it best to load up my half with bell pepper, tomato, mushroom and chicken while the kids’ side was sprinkled with Italian sausage…( Publix deli is so slow…I couldn’t pick up the good pepperoni ). Thanks for reading!:o)

Try This…

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Only if you like avocados, tomatoes and the flavor of lime juice. It’s a super simple snack that I came up with sometime last year when I had a craving for guacamole but I didn’t have the time or all the ingredients that go into my fave guacamole. Oh, and no chips either but this “salad” fit my cravings perfectly. Avocado does have a lot of fat, but really – how bad can fat be from a fruit?;o) Thanks for reading, enjoy!

Tomato and Avocado “Salad” ingredients –

  • 1/2 avocado, diced
  • 1 – 2 Roma tomatoes, seeded and diced
  • juice of half a lime
  • kosher salt and pepper to taste

Directions –

1. Toss all ingredients in a bowl.

2. Eat!

Smoked Gouda and Gruyere Mac n’ Cheese (oh, yeah!)

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This mac n’ cheese is so good! I used eat so much of this stuff, but this time will be different. I have learned depriving myself of the “good stuff” isn’t worth it. All in moderation and supplement the second serving with a big green salad with tons of veggies. Thanks for reading, enjoy!
Macaroni & Cheese Ingredients – adapted from PW
  • 4 cups Dried Macaroni
  • 1 whole Egg Beaten
  • 1/2 stick  butter (1/4 cup)
  • ¼ cups All-purpose Flour
  • 2-½ cups Whole Milk ( *I used 2 cups 1% and the rest was half and half )
  • 2 teaspoons (heaping) Dry Mustard, More If Desired
  • 1 pound Cheese, ( *I use smoked Gouda and Gruyere )
  • ½ teaspoons Salt, More To Taste
  • ½ teaspoons Seasoned Salt, More To Taste
  • ½ teaspoons Ground Black Pepper
  • Optional Spices: Cayenne Pepper, Paprika, Thyme

Directions –

Cook macaroni until very firm. Macaroni should be too firm to eat right out of the pot. Drain.

In a small bowl, beat egg.

In a large pot, melt butter and sprinkle in flour. Whisk together over medium-low heat. Cook mixture for five minutes, whisking constantly. Don’t let it burn.

Pour in milk, add mustard, and whisk until smooth. Cook for five minutes until very thick. Reduce heat to low.

Take 1/4 cup of the sauce and slowly pour it into beaten egg, whisking constantly to avoid cooking eggs. Whisk together till smooth.

Pour egg mixture into sauce, whisking constantly. Stir until smooth.

Add in cheese and stir to melt.

Add salt and pepper. Taste sauce and add more salt and seasoned salt as needed! DO NOT UNDERSALT.

Pour in drained, cooked macaroni and stir to combine.
Serve immediately (very creamy) or pour into a buttered baking dish, top with extra cheese, and bake for 20 to 25 minutes or until bubbly and golden on top.


“Smoozy”

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My Mom and Dad sent money for Christmas – always a good gift! I had a lot of fun choosing new kitchen toys that will make my life a little easier. With my portion, I bought two new loaf pans (I can’t wait to use these), a new cooling rack and a stick blender. Oh, how I love you stick blender…I have so far only used it to make smoothies, but if that was all it was good at making that would be just fine with me. It’s a lot less hassle than dragging out the blender every morning, and I have even had time to make the kids one before school too. The clean up is so easy too which is always a plus. Anyway, here’s my tasty, super simple, healthy, basic smoothie. Enjoy!

Morning Smoothie

  • 1/2 cup almond milk
  • 1/8 cup Greek vanilla yogurt
  • 5 slices frozen banana ( the secret to a thick smoothie )
  • 4 frozen strawberries
  • 10 frozen blueberries
  • 5 frozen peach slices
  • squeeze of honey

Directions –

Place all ingredients into the mixer beaker and blend using an up and down motion until ingredients are combined.

Black Bean Confetti Salad

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Quick post: This salad is tasty and super healthy for you. I thought of adding seeded/de-ribbed jalapeno to this, but I chickened out. I did add red onion to this, and those can be quite “spicy” sometimes – especially raw. It adds a nice bite to the mix, but if you like more heat add more cayenne pepper. Thanks for reading, enjoy!

Black Bean Confetti Salad – adapted from Smitten Kitchen

This works equally well as a small salad–even tossed with salad greens for more
bulk–or alongside salsa fresca for scooping up with a tortilla chip.

  • 2 15-ounce cans black beans, drained and well-rinsed
  • 4 bell peppers, a mix of colors, chopped into a small dice
  • 1/2 super-large or 1 medium white onion, chopped into a small dice
  • Juice of one lime
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon honey
  • 1/8 teaspoon cayenne
  • Optional: If you’re the kind of person who loves cilantro, it’s a great match for this salad.

Directions –

Mix beans, bell peppers and white onion in a large bowl. In a separate, smaller
bowl, whisk remaining ingredients into a vinaigrette. Ideally, you’ll have a 1/2
cup of dressing. Pour it over the bean mixture, toss it well and adjust
seasonings to taste.

Everyday Chocolate Cake

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Quick post: I had some leftover buttermilk I needed to use and it was my table’s turn to bring a hot or cold food item to the moms meeting. This cake is moist, chocolatey and delicious…at least that’s what I remember it being. I didn’t eat any of it because of my new “diet”, but I heard nothing but good things from the ladies this morning. Be sure to use good quality dutch process cocoa – it makes a huge difference.  Oh, and in case you were wondering, that other recipe is posted here. Everyone seemed to like that one, too:o) Thanks for reading, enjoy!

Everyday Chocolate Cake – adapted from Smitten Kitchen

  • 1/2 cup (1 stick or 4 ounces) unsalted butter, softened
  • 1 cup (6 7/8 ounces) firmly packed light brown sugar
  • 1/2 cup (4 ounces) granulated sugar
  • 1 large egg, at room temperature
  • 1 cup buttermilk
  • 1 teaspoon vanilla extract
  • 1 1/2 cups (6 3/4 ounces) all-purpose flour
  • 3/4 cup (2 5/8 ounces) Dutch cocoa powder (see above for a natural cocoa adjustment)
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Directions –

Preheat the oven to 325°F. Butter and lightly flour a 9×5×3-inch loaf pan, or spray it with a butter-flour spray. In a large bowl, on the medium speed of an electric mixer, cream the butter until smooth. Add the sugars and beat until fluffy, about 3 minutes. Add the egg and beat well, then the buttermilk and vanilla. Don’t worry if the batter looks a little uneven. Sift the flour, cocoa, baking soda, baking powder and salt together right into your wet ingredients. Stir together with a spoon until well-blended but do not overmix. Scrape down the batter in the bowl, making sure the ingredients are well blended.

Pour the batter into the prepared loaf pan. Bake for 60 to 70 minutes, or until a cake tester inserted into the center of the loaf comes out clean. Cool in pan on a rack for about 10 to 15 minutes, at which point you can cool it the rest of the way out of the pan. Serve with whipped cream and fresh berries, if you’re feeling fancy.

Cucumber, Tomato and Feta Salad

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Last night I decided I needed to find some simple and tasty recipes that were full of vegetables. Fruits for me lately haven’t been an issue, but there are so many ways to eat a green salad, right? So I came across this little gem of a salad with no lettuce! The dressing sounded easy enough, so I went with it. You could easily double the amounts of veggies and make this salad for two people with the amount of dressing it makes. This is a light, fresh and refreshing salad and it’s full of the great “stuff” your body needs to work efficiently. Today I went to the gym – spin class of all things, which I had missed for the past three weeks…I thought for sure I was going to kill myself on that bike – I don’t know how to slow down or take it easy. It’s all or nothing! Anyway, I felt so much different than I usually do: I wasn’t exhausted, drained or out of breath like I normally am. Changing my diet has really made an impact on my energy level and I just feel lighter. It’s amazing and extremely motivating to keep it up. I will post another salad recipe without lettuce soon – it’s so good, especially if you love black beans! Thanks for reading, enjoy!

Cucumber, Tomato and Feta Salad – adapted from Jessica’s Food

  • 1 cucumber ( I always use English cucumbers )
  • 1 tomato ( I seeded a Roma tomato )
  • thinly sliced red onion to taste
  • 2 TBSP crumbled feta cheese

Dressing ingredients –

  • 3 tbsp olive oil
  • 1 1/2 tbsp apple cider vinegar
  • 1/2 tsp dry oregano
  • salt and pepper to taste
  • juice of half of a lemon

Directions –

Whisk together all of the dressing ingredients. Pour the dressing* over the chopped vegetables and feta cheese, refrigerate for several hours. I dressed the vegetables in a Tupperware so that I could occasionally give it a shake and redistribute the dressing.

* I recommend pouring just half of the dressing on at first and tossing with the vegetables. Then if it needs more you can add more. Depending on the size of your vegetables you may need all or less of the dressing.

Taco Night!

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Taco night is everyone’s favorite night:o) I have used this recipe before and it’s always a hit. Whenever it’s taco night, I always make my “orange” rice. It’s something I grew up eating and all the ladies in my family make variations of my Gram’s. It’s so simple and so comforting to me, and I love that my kids both really enjoy eating it, too. I remembered I had some homemade salsa verde in the freezer that was waiting to be used, so that’s what that green sauce is on the taco. I will be sure to post the recipe for that the next time I make chile verde or my husband’s favorite – chicken enchiladas with roasted tomatillo salsa. I haven’t made that meal in so long – it’s a lot of work and it makes so much food, but the flavor is excellent.

Anyway, these turned out great – the two men of the house had seconds. I however refrained from indulging in more carbs (frown). I did eat a nice green salad with lots of extra veggies, though. I am on my annual “health kick”…well, I guess it can’t be called annual if this is my third time this year. The holidays and all the yummy-bad-for-you-food caught up with me, along with the lack of exercise. Basically I have been feeling uber-blah, so in the past when this blah-ness has reared its ugly head I cut out a lot of junk and add in lots of fruits, veggies, whole grains and cut out lots of empty carbs. I feel a difference within a day of these changes so it’s totally worth it and then I wonder why I don’t eat like this all the time. Oh, yeah! It’s because it takes thought, preparation and discipline! Thanks for reading, enjoy!

Shredded Tex-Mex Crock-Pot Chicken – adapted from goodLife(eats)

  • 4 boneless, skinless chicken breasts (*I used 2 pounds)
  • 1 1/4 teaspoon cumin
  • 1 tablespoon chili powder
  • 1/2 teaspoon coriander
  • 1/4 teaspoon paprika
  • 1 1/2 teaspoon salt
  • 1/2 tsp black pepper
  • 1/3 cup chicken broth
  • 1/3 cup (packed) cilantro leaves, chopped
  • 2 limes
  • 1 large onion, chopped
  • 1 jalapeno, seeded and minced
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil

Directions:

Heat the oil in a medium sized sauté pan. Add the onion and sauté for 5 minutes. Add the cumin, chili powder, coriander, paprika and garlic and sauté two more minutes. Deglaze the pan with the chicken broth making sure to scrape up any browned bits. Turn off and set aside.

Sprinkle the chicken with salt and pepper. Add to crock pot. Squeeze the lime on top, add the cilantro, jalapeno, and pour the onion and garlic mixture over top.

Cook on low for 3-5 hours, or until cooked through (different crock-pots cook at varying heats) and tender. Remove chicken breasts from the crock pot, shred and place in a bowl. Scoop out the onions and add to the chicken. Depending on the amount of juices produced, you may want to add some or all of the juice back to the shredded chicken.

For fast and easy soft tacos, add this chicken to taco sized flour tortillas with shredded lettuce, avocado, tomato, cilantro, red onion, and cheese (I like cheddar, pepper jack, or feta best). Add a dollop of sour cream and salsa, too, if you like.

Marinated Chicken Breast

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I came across this recipe the other day while trying to find a simple marinade for some chicken that I had sitting the fridge. This marinade has lemon zest, garlic and some dried herbs, but I decided to add two tablespoons of fresh lemon juice to go along with it. The night before I prepared the marinade in one of my dressing carafe and placed it in the fridge to let the flavors marry. Plan on marinating for at least four and up to twelve hours – any longer than that and the lemon juice will start to cook the meat. This morning I pounded the chicken breasts in a sealed, one gallon Ziploc bag – you don’t want all that chicken juice flying around your kitchen! Plus, once the chicken is nice and evenly pounded, you can pour the marinade over the chicken, mush the bag around a little and finally place it in the fridge. Whenever I marinade meat, I either put it in a Pyrex container and cover it, or as with this method I place the bag in another container. It’s just a way to be extra safe in keeping any raw meat juices from contaminating the rest of your fridge and it’s contents.

This chicken grilled up moist and flavorful and paired perfectly with the green salad. I added tomato, bell pepper, cucumber, avocado and grated carrot to the greens – the more veggies for me the better! Thanks for reading, enjoy!

Perfectly Grilled Chicken Breasts with Lemon Zest, Garlic & Herb Marinade – adapted from Once Upon a Chef

  • 4 boneless, skinless chicken breasts (about 1¾ pounds total)
  • 6 tablespoons extra virgin olive oil
  • 4 large garlic cloves, minced (use a garlic press)
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1¼ teaspoon salt
  • ½ teaspoon pepper
  • 1½ teaspoons lemon zest (you’ll need one lemon)
  • * I added 2 TBSP of lemon juice

Directions –

1. Place chicken breasts between 2 pieces of wax paper and, using a meat mallet, pound to an even ½-inch thickness.

2. Mix all ingredients except chicken together in a 1 gallon zip-lock bag. Add chicken breasts and massage marinade into meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 4 hours or up to 12 hours.

2. Clean grill and preheat to high. Lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over grates several times until glossy and coated. Place chicken breasts on the grill (make sure they are well-coated with the marinade; the more garlic, lemon zest and herbs on the chicken, the better!). Grill, covered, for 2-3 minutes per side.

Use a fine or Microplane grater to zest the lemon. Simply rub the lemon in one direction against the blades, turning the lemon as you go. Be sure to remove only the yellow part; the white pith underneath is bitter.

 

If you are using less than 4 chicken breasts, you’ll need to reduce the salt accordingly.