Tag Archives: easy

Try This…

Posted on by

0

Only if you like avocados, tomatoes and the flavor of lime juice. It’s a super simple snack that I came up with sometime last year when I had a craving for guacamole but I didn’t have the time or all the ingredients that go into my fave guacamole. Oh, and no chips either but this “salad” fit my cravings perfectly. Avocado does have a lot of fat, but really – how bad can fat be from a fruit?;o) Thanks for reading, enjoy!

Tomato and Avocado “Salad” ingredients –

  • 1/2 avocado, diced
  • 1 – 2 Roma tomatoes, seeded and diced
  • juice of half a lime
  • kosher salt and pepper to taste

Directions –

1. Toss all ingredients in a bowl.

2. Eat!

“Smoozy”

Posted on by

0

My Mom and Dad sent money for Christmas – always a good gift! I had a lot of fun choosing new kitchen toys that will make my life a little easier. With my portion, I bought two new loaf pans (I can’t wait to use these), a new cooling rack and a stick blender. Oh, how I love you stick blender…I have so far only used it to make smoothies, but if that was all it was good at making that would be just fine with me. It’s a lot less hassle than dragging out the blender every morning, and I have even had time to make the kids one before school too. The clean up is so easy too which is always a plus. Anyway, here’s my tasty, super simple, healthy, basic smoothie. Enjoy!

Morning Smoothie

  • 1/2 cup almond milk
  • 1/8 cup Greek vanilla yogurt
  • 5 slices frozen banana ( the secret to a thick smoothie )
  • 4 frozen strawberries
  • 10 frozen blueberries
  • 5 frozen peach slices
  • squeeze of honey

Directions –

Place all ingredients into the mixer beaker and blend using an up and down motion until ingredients are combined.

Black Bean Confetti Salad

Posted on by

2

Quick post: This salad is tasty and super healthy for you. I thought of adding seeded/de-ribbed jalapeno to this, but I chickened out. I did add red onion to this, and those can be quite “spicy” sometimes – especially raw. It adds a nice bite to the mix, but if you like more heat add more cayenne pepper. Thanks for reading, enjoy!

Black Bean Confetti Salad – adapted from Smitten Kitchen

This works equally well as a small salad–even tossed with salad greens for more
bulk–or alongside salsa fresca for scooping up with a tortilla chip.

  • 2 15-ounce cans black beans, drained and well-rinsed
  • 4 bell peppers, a mix of colors, chopped into a small dice
  • 1/2 super-large or 1 medium white onion, chopped into a small dice
  • Juice of one lime
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon honey
  • 1/8 teaspoon cayenne
  • Optional: If you’re the kind of person who loves cilantro, it’s a great match for this salad.

Directions –

Mix beans, bell peppers and white onion in a large bowl. In a separate, smaller
bowl, whisk remaining ingredients into a vinaigrette. Ideally, you’ll have a 1/2
cup of dressing. Pour it over the bean mixture, toss it well and adjust
seasonings to taste.

Taco Night!

Posted on by

2

Taco night is everyone’s favorite night:o) I have used this recipe before and it’s always a hit. Whenever it’s taco night, I always make my “orange” rice. It’s something I grew up eating and all the ladies in my family make variations of my Gram’s. It’s so simple and so comforting to me, and I love that my kids both really enjoy eating it, too. I remembered I had some homemade salsa verde in the freezer that was waiting to be used, so that’s what that green sauce is on the taco. I will be sure to post the recipe for that the next time I make chile verde or my husband’s favorite – chicken enchiladas with roasted tomatillo salsa. I haven’t made that meal in so long – it’s a lot of work and it makes so much food, but the flavor is excellent.

Anyway, these turned out great – the two men of the house had seconds. I however refrained from indulging in more carbs (frown). I did eat a nice green salad with lots of extra veggies, though. I am on my annual “health kick”…well, I guess it can’t be called annual if this is my third time this year. The holidays and all the yummy-bad-for-you-food caught up with me, along with the lack of exercise. Basically I have been feeling uber-blah, so in the past when this blah-ness has reared its ugly head I cut out a lot of junk and add in lots of fruits, veggies, whole grains and cut out lots of empty carbs. I feel a difference within a day of these changes so it’s totally worth it and then I wonder why I don’t eat like this all the time. Oh, yeah! It’s because it takes thought, preparation and discipline! Thanks for reading, enjoy!

Shredded Tex-Mex Crock-Pot Chicken – adapted from goodLife(eats)

  • 4 boneless, skinless chicken breasts (*I used 2 pounds)
  • 1 1/4 teaspoon cumin
  • 1 tablespoon chili powder
  • 1/2 teaspoon coriander
  • 1/4 teaspoon paprika
  • 1 1/2 teaspoon salt
  • 1/2 tsp black pepper
  • 1/3 cup chicken broth
  • 1/3 cup (packed) cilantro leaves, chopped
  • 2 limes
  • 1 large onion, chopped
  • 1 jalapeno, seeded and minced
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil

Directions:

Heat the oil in a medium sized sauté pan. Add the onion and sauté for 5 minutes. Add the cumin, chili powder, coriander, paprika and garlic and sauté two more minutes. Deglaze the pan with the chicken broth making sure to scrape up any browned bits. Turn off and set aside.

Sprinkle the chicken with salt and pepper. Add to crock pot. Squeeze the lime on top, add the cilantro, jalapeno, and pour the onion and garlic mixture over top.

Cook on low for 3-5 hours, or until cooked through (different crock-pots cook at varying heats) and tender. Remove chicken breasts from the crock pot, shred and place in a bowl. Scoop out the onions and add to the chicken. Depending on the amount of juices produced, you may want to add some or all of the juice back to the shredded chicken.

For fast and easy soft tacos, add this chicken to taco sized flour tortillas with shredded lettuce, avocado, tomato, cilantro, red onion, and cheese (I like cheddar, pepper jack, or feta best). Add a dollop of sour cream and salsa, too, if you like.

Marinated Chicken Breast

Posted on by

0

I came across this recipe the other day while trying to find a simple marinade for some chicken that I had sitting the fridge. This marinade has lemon zest, garlic and some dried herbs, but I decided to add two tablespoons of fresh lemon juice to go along with it. The night before I prepared the marinade in one of my dressing carafe and placed it in the fridge to let the flavors marry. Plan on marinating for at least four and up to twelve hours – any longer than that and the lemon juice will start to cook the meat. This morning I pounded the chicken breasts in a sealed, one gallon Ziploc bag – you don’t want all that chicken juice flying around your kitchen! Plus, once the chicken is nice and evenly pounded, you can pour the marinade over the chicken, mush the bag around a little and finally place it in the fridge. Whenever I marinade meat, I either put it in a Pyrex container and cover it, or as with this method I place the bag in another container. It’s just a way to be extra safe in keeping any raw meat juices from contaminating the rest of your fridge and it’s contents.

This chicken grilled up moist and flavorful and paired perfectly with the green salad. I added tomato, bell pepper, cucumber, avocado and grated carrot to the greens – the more veggies for me the better! Thanks for reading, enjoy!

Perfectly Grilled Chicken Breasts with Lemon Zest, Garlic & Herb Marinade – adapted from Once Upon a Chef

  • 4 boneless, skinless chicken breasts (about 1¾ pounds total)
  • 6 tablespoons extra virgin olive oil
  • 4 large garlic cloves, minced (use a garlic press)
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1¼ teaspoon salt
  • ½ teaspoon pepper
  • 1½ teaspoons lemon zest (you’ll need one lemon)
  • * I added 2 TBSP of lemon juice

Directions –

1. Place chicken breasts between 2 pieces of wax paper and, using a meat mallet, pound to an even ½-inch thickness.

2. Mix all ingredients except chicken together in a 1 gallon zip-lock bag. Add chicken breasts and massage marinade into meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 4 hours or up to 12 hours.

2. Clean grill and preheat to high. Lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over grates several times until glossy and coated. Place chicken breasts on the grill (make sure they are well-coated with the marinade; the more garlic, lemon zest and herbs on the chicken, the better!). Grill, covered, for 2-3 minutes per side.

Use a fine or Microplane grater to zest the lemon. Simply rub the lemon in one direction against the blades, turning the lemon as you go. Be sure to remove only the yellow part; the white pith underneath is bitter.

 

If you are using less than 4 chicken breasts, you’ll need to reduce the salt accordingly.

Roasted Shrimp Cocktail

Posted on by

2

This is my all time favorite appetizer and it’s definitely a family’s too. It’s such a treat for all of us and we always looks forward to enjoying it. The cocktail sauce isn’t too spicy, so if you enjoy hurting yourself when you eat (because of all the horseradish) add more to your liking. For us, the three tablespoons is the perfect amount. The shrimp cook quickly and perfectly in the oven the flavor is so much more rich compared to boiling them.The hardest part about making this is peeling and deveining the shrimp, which can take at least a half an hour per pound for me anyway. I suppose it’s worth saving the three to five bucks to clean my own so I grin and bear it through all the nasty vein pulling – ick! Thanks for reading, enjoy!

Roasted Shrimp Cocktail – adapted from Ina Garten

  • 2 pounds (12 to 15-count) shrimp
  • 1 tablespoon good olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

For the sauce:

  • 1/2 cup chili sauce (recommended: Heinz)
  • 1/2 cup ketchup
  • 3 tablespoons prepared horseradish
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot sauce (recommended: Tabasco)

Directions –

Preheat the oven to 400 degrees F.

Peel and devein the shrimp, leaving the tails on. Place them on a sheet pan with the olive oil, salt, and pepper and spread them in 1 layer. Roast for 8 to 10 minutes, just until pink and firm and cooked through. Set aside to cool.

For the sauce, combine the chili sauce, ketchup, horseradish, lemon juice, Worcestershire sauce, and hot sauce. Serve as a dip with the shrimp.


Alfredo, Shells, Chicken, Broccoli and Cheese!

Posted on by

57

This is a recipe my sister gave me years ago – I don’t know what its official name is, so that explains why this title is so long!;o) It also leaves no questions as to what is in it. My family has always enjoyed this and it couldn’t be easier to throw together. Thanks for reading!

Ingredients –

  • 1 pound box of shell pasta
  • 1 1/2 – 2 pounds bone-in skin on chicken breast
  • 1 – 14 ounce bag frozen broccoli florets
  • 1 – 16 ounce jar alfredo sauce
  • 1  – 8 ounce block of sharp cheddar cheese, grated
  • salt, pepper and olive oil for roasting chicken
  • lemon pepper

Directions –

1. Preheat oven to 350 degrees. Rinse and pat dry the chicken breasts then season them well with olive oil, salt and pepper. Roast in the oven for 30 – 35 minutes. Let the chicken cool until you can safely handle it, then shred it  and set it aside.

2. Put a large pot of salted water (at least a gallon) to boil. Once it’s come to a rolling boil pour the pasta into the pot, stir occasionally to prevent sticking and to ensure even cooking. Once it’s finished, drain pasta and set aside.

3. Steam the broccoli in the microwave by dumping the bag in a microwave safe container. Add a little water then cover tightly with plastic wrap – don’t forget to poke a few holes to let steam out. I cooked mine for 4 minutes – they don’t have to be completely cooked through.

4. Get a large bowl out add pasta, shredded chicken, cheese, broccoli and alfredo sauce, then season well with lemon pepper. Spray a 13×9 baking dish with Pam and pour the pasta mixture then sprinkle the top with more cheese. Cover loosely with foil and bake for 25 minutes, then remove foil and bake for another 5 minutes, or if you like your cheese to brown and bubbly, you can place it under the broiler for a few minutes instead. Enjoy!