Avocado Super Smoothie

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This is amazing! It’s thick and creamy without the dairy and even my kids couldn’t detect the “green” in this smoothie. Thanks for reading, enjoy!

Avocado Super Smoothie –

  • 1 cup kale, washed and stems removed
  • 1 cup baby spinach, washed and big stems removed
  • 1 medium banana
  • 1/2 avocado
  • 1 small apple, cut into chunks
  • 1/2 cup coconut milk
  • 1/2 cup water, or more depending on how thick you prefer
  • Ice

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Directions –

Place all your ingredients in a blender carafe – starting with the liquid and topping off with the heavier items. Process for about 30 seconds until well blended. Pour into a tall glass and enjoy!

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I Bought A Juicer!

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I bought a juicer! I wasn’t sure how this would turn out because I haven’t tried beets since I was a kid…and those were the gross canned kind that you find in salad bars. The finished juice was the most gorgeous magenta color, and I hoped that it would taste as good as it looked! The first taste of anything new is usually off-putting, but as I continued to sip it, it tasted better and better. It’s not my new favorite, but I know I will make it again. The other recipe is a great starter juice, especially for kids. My daughter enjoyed this one, but I didn’t add the ginger because she wouldn’t have appreciated the spiciness of it. Thanks for reading, enjoy! 🙂

 

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Ginger Beet Juice – adapted from Wonky Wonderful

  • 1 small beet, peeled and trimmed
  • 2 apples, washed and cut
  • 2 carrots, washed and trimmed
  • 1 orange, juiced
  • 1 lime, juiced
  • 1 inch piece of ginger, peeled

Directions –

  1. Put all of the ingredients into the juicer according to the manufacturer instructions.
  2. Serve the juice cold over ice.

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Carrot Apple Ginger Juice – adapted from The Roasted Root

  • 3 carrots, washed and trimmed
  • 2 apples
  • 1/2 inch piece of ginger, peeled (*optional*)

Directions –

  1. Put the ingredients through the juicer according to the manufacturer’s instructions.
  2. Drink immediately, or store in a sealed container in the refrigerator. Keeps for about 2 days.

Healthier Pumpkin Spice Latte

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This was my first pumpkin spice latte ever, so I can’t compare it well to a coffee shop drink. What I can tell you is that this is like pumpkin pie in a cup! It’s also much cheaper and not full of empty calories and syrupy-goodness that is the typical coffee chain offering. Thanks for reading, enjoy!

Healthier Pumpkin Spice Latte – adapted from Detoxinista

  • 1 cup coconut milk
  • 1 cup hot brewed coffee
  • 2 tablespoons pumpkin puree
  • 2 tablespoons pure maple syrup
  • ½ teaspoon pumpkin pie spice
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Directions – 
Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy. Adjust flavor to taste, and serve warm.

Paleo Frappuccino

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This blended coffee drink is so tasty, healthy and cheap! I modified the recipe slightly to suit my taste and I have made it about four times in the last week 😉 Thanks for reading, enjoy!

Paleo Frappuccino – adapted from You Hunt, I Gather

  • 1 small, frozen banana
  • 1/3 cup coconut milk
  • 3/4 – 1 cup cold coffee
  • 1 TBSP maple syrup
  • 1 TBSP good quality cocoa powder
  • 1 tsp vanilla extract
  • 1/2 cup ice

Directions – 

Add all ingredients to a high-speed blender and blend for 1 minute or until desired consistency is reached.

DIY Hot Chocolate Mix

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The kids had been asking for hot chocolate for a while now, so I decided to let them make it 🙂 I love that there are only three simple ingredients in this decadent hot chocolate and it makes 4 cups of mix. Thanks for reading, enjoy!

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All Natural Homemade Hot Chocolate Mix – adapted from Clean Mama

  • 2 1/2 cups sugar
  • 1 1/2 cups unsweetened cocoa – I used this Dutch cocoa
  • 3 teaspoons sea salt

Directions – 

In a large bowl, combine all ingredients with a whisk. Store in a four cup, air-tight container or into smaller jars for gifting.

To make one serving of hot chocolate, combine 1 cup of warm milk and two tablespoons of mix. Stir to combine and enjoy!

**I added the milk and cocoa to my Vitamix and blended it up for a few seconds to make it nice and frothy. Top it with mini marshmallows or whipped cream if desired 🙂