1 lb. boneless, skinless chicken thighs or breasts, chopped into bite-sized pieces
Ground black pepper
4 Tbsp. coconut oil
3 cups steamed veggies, I used carrots and green beans
For the Sauce
1 cup chicken stock or water
1/2 cup fresh squeezed orange juice
Zest of 1 large orange
2 Tbsp. raw honey
3 Tbsp. gluten-free soy or coconut aminos
1 TBSP fresh ginger, minced
Dash red pepper flakes
1 Tbsp. arrowroot powder
1. Season chopped chicken pieces with sea salt and pepper. Set aside.
2. To make the sauce, combine all ingredients in a medium size saucepan and stir to combine. Place over medium high heat and bring just to a boil, stirring frequently. Allow sauce to thicken and then remove from heat and set aside.
3. Place a large skillet over medium-high heat and add 1 -2 tablespoons of coconut oil and heat until it shimmers. Toss in the veggies and cook for about 2 minutes – remove them and set aside. Add the remaining coconut oil. Add the chicken pieces and cook for about 5-7 minutes or until nicely browned. Drain any excess fat from the pan and pour the sauce into the skillet. Add the veggies to the pan and stir to coat. Serve over roasted cauli-rice.
1 tablespoon fermented tamari sauce or coconut aminos
1 tablespoon dry sherry
For the Ginger and Garlic Mixture:
2 cloves garlic, minced
1 tablespoon minced ginger
1 teaspoon coconut oil
For the Garlic Sauce:
3 tablespoons dry sherry
3 tablespoons chicken broth (homemade preferred)
3 tablespoons fermented tamari sauce or coconut aminos
1/2 teaspoon sesame oil
2 cloves garlic, minced
1 teaspoon arrowroot flour
1 teaspoon honey
For the Vegetables:
3 -4 cups steamed veggies – I used carrots, green beans and broccoli
Toss together the sirloin, tamari and sherry in a small bowl. Let sirloin marinate for 20 minutes at room temperature. Whisk the garlic, ginger, and 1 teaspoon of the coconut oil in a small bowl. Whisk together sherry, chicken broth, tamari, sesame oil, garlic, arrowroot and honey in another small bowl.
Heat a large 12-inch skillet over medium heat for 2 minutes. Add 2 tablespoons of coconut oil to pan and swirl to coat. Place sirloin in one single layer in skillet and don’t stir (meat should sizzle – if it doesn’t the pan isn’t hot enough). Cook sirloin for about 1-2 minutes until bottom side is brown. Turn, using tongs, and cook until brown on the bottom, about 1-2 minutes. Transfer sirloin to a clean bowl.
Add remaining 1 tablespoon of coconut oil to now empty skillet and heat until just shimmering. Add broccoli, green beans, and carrots. Stir continuously for about 1 minute. Make a well in the center of the vegetables and add the ginger-and-garlic mixture. Stir ginger and garlic mixture in the middle of the pan for about 45 seconds and then combine with the rest of the vegetables. Add sirloin slices (and any accumulated juices) and garlic sauce to pan. Toss until sauce begins to thicken and ingredients are well coated. Sprinkle with sesame seeds if using. Serve immediately.
I have made this twice in two weeks! My picky daughter loves this dinner and can't get enough of the peppers and pineapple 🙂 This is a fairly guilt-free take-out fake-out meal when you consider that Chinese restaurants bread and then deep fry their chicken, this is stir fried instead. Thanks for reading, enjoy! 🙂
Chinese Sweet and Sour Chicken – adapted from Steamy Kitchen via The Shiksa
1 egg white
2 tsp cornstarch
1/2 tsp salt, divided
1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch chunks
1 can (8 to 10 oz) pineapple chunks in juice (reserve the juice)
1 tsp fresh grated ginger
1/4 cup white vinegar
1/4 cup ketchup
2-3 tbsp brown sugar
1-2 pinches cayenne pepper (or more to taste– spicy!)
1 red bell pepper, seeded and cut into 1-inch chunks
1 yellow bell pepper, seeded and cut into 1-inch chunks
In a bowl, whisk together the egg white, cornstarch, and 1/4 tsp of the salt. Add the chicken pieces and stir to coat evenly. Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.
Meanwhile, whisk together 1/4 cup of the reserved pineapple juice, ginger, vinegar, ketchup, brown sugar, remaining 1/4 tsp of salt, and 1-2 pinches cayenne pepper (or more to taste–optional).
Set a wok or large saute pan over high heat. When a bead of water instantly sizzles and evaporates, pour in 1 tbsp of the oil and swirl to coat. Add the red and yellow bell pepper chunks and cook for 2 minutes. Remove from the wok onto a plate. Wipe the wok or pan dry.
Return the wok to the stove on high heat. When a bead of water instantly sizzles and evaporates, pour in the remaining 1 tbsp of oil and swirl to coat (be sure to fully coat the pan so the meat won’t stick). Add the chicken to the pan, spreading it out in one layer.
Let the chicken fry, untouched, for 1 minute, until the bottoms are browned. Flip and fry the other side the same for 1 minute. The chicken will still be pinkish in the middle.
Add the cooked bell peppers, pineapple chunks, and pineapple juice mixture to the pan. Let simmer for about 2 minutes until the chicken is cooked through. Remove from heat. Let the chicken rest for a few minutes till the sauce thickens. Serve over Jasmine rice.
I am really digging stir fry dinners! I bookmarked this recipe months ago, it’s a PW recipe so I knew she wouldn’t steer me wrong 😉 The flavor in this dish is spot-on! I didn’t have the required sherry, so I used Mirin – other than that, I followed all the directions. My family really enjoyed this meal and I my picky eater asked if she could eat leftovers before she was finished with her serving 😉 Thanks for reading, enjoy!
1-1/2 pound Flank Steak, Trimmed Of Fat And Sliced Very Thin Against The Grain
1/2 cup Low Sodium Soy Sauce
3 Tablespoons Mirin
2 Tablespoons Brown Sugar
2 Tablespoons Cornstarch
1 Tablespoon Minced Fresh Ginger
8 ounces, weight Fresh Snow Peas, Ends Trimmed
5 whole Scallions, Cut Into Haf-inch Pieces On The Diagonal
Salt As Needed (use Sparingly)
3 Tablespoons Peanut Or Olive Oil
Crushed Red Pepper, For Sprinkling
Jasmine Or Long Grain Rice, Cooked According To Package
In a bowl, mix together soy sauce, sherry, brown sugar, cornstarch, and ginger. Add sliced meat to bowl and toss with hands. Set aside.
Heat oil in a heavy skillet (iron is best) or wok over high heat. Add snow peas and stir for 45 seconds. Remove to a separate plate. Set aside.
Allow pan to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Add half the scallions. Spread out meat as you add it to pan, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn meat to the other side and cook for another 30 seconds. Remove to a clean plate.
Repeat with other half of meat, allowing pan to get very hot again first. After turning it, add the first plateful of meat, the rest of the marinade, and the snow peas. Stir over high heat for 30 seconds, then turn off heat. Check seasonings and add salt only if it needs it. Mixture will thicken as it sits.
Serve immediately over rice. Sprinkle crushed red pepper over the top to give it some spice.