Tag Archives: low carb

Spaghetti Squash with Garlic and Parmesan

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Two weeks ago,  I purposed to eliminate refined sugars and flour from my diet. The new and kind of drastic change in eating habits has inspired me to try new vegetables and clean eating recipes. The first four days of detox were painful to say the least, but I’m so glad that I have made this change. I have more energy, I’m more clear-headed and I don’t feel sluggish or bloated. This veg is on of my new favorites and I have purchased six in the last two weeks. They’re cheap, versatile and a great substitute for spaghetti noodles.

This side dish is so darn quick, easy and flavorful that I could eat it daily – the hardest part is cutting the squash in half. All you need is a roasted squash, good olive oil, chopped garlic and Parmesan cheese to make this savory and satisfying side dish. The first time I served it along side sautéed tilapia and steamed peas. The next three times I served it along a spinach salad with my favorite maple Dijon dressing. Soon I will share with you the other clean eating recipes I have tried, like my favorite peanut butter, banana and chocolate smoothie, stuffed zucchini boats; and a spaghetti squash bake that tasted even better the next day. Thanks for reading, enjoy!

Roasted Spaghetti Squash with Garlic and Parmesan – adapted from Chow

    • 1 large spaghetti squash or two small ones
    • 4 tablespoons olive oil
    • Kosher salt
    • Freshly ground black pepper
    • 2-3 medium garlic cloves, finely chopped
    • 1 medium shallot, finely chopped (*if you have it on hand*)
    • 3/4 cup finely grated Parmesan cheese, plus extra for serving

Directions –

Heat the oven to 375°F and arrange a rack in the middle. Cut the squash in half lengthwise and scrape out the seeds. Brush the flesh with 2 tablespoons of the oil and season generously with salt and pepper. Place the squash halves cut-side up on a baking sheet and roast until fork tender, about 40-50 minutes.

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Remove the squash from the oven and let sit at room temperature until cool enough to handle, about 30 minutes. Scrape the flesh with a fork to make long strands; set aside.

Heat the remaining 2 tablespoons of oil in a large saucepan over medium heat until shimmering, about 3 minutes. Add the garlic and shallot, season with salt and pepper, and cook until softened and lightly browned, about 3 minutes.

Add the reserved squash, toss with tongs to coat thoroughly, and cook until heated through, about 3 minutes. Remove from the heat and add the cheese a handful at a time while tossing the squash to evenly coat. Serve with freshly ground black pepper and extra cheese.

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Thai Chicken Lettuce Wraps

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It was one of those days…I had no clue what I felt like making for dinner, and I was unmotivated ( lazy) to go grocery shopping. I wanted something quick and easy that required only what I had on hand. Thankfully, this PW recipe met all those requirements. I thought the flavor was really good and I will make this again! Thanks for reading, enjoy 🙂

Thai Chicken Lettuce Wraps – adapted from The Pioneer Woman

*I only had one lime that gave me 2 TBSP of juice, so I used half for the marinade and half for the sauce*

  • 2 whole Boneless, Skinless Chicken Breasts (breast Halves)
  • OPTION 1 MARINADE/SAUCE
  • 1 Tablespoon Rice Wine Vinegar
  • 1/4 cup Soy Sauce
  • 1 teaspoon Pure Sesame Oil
  • 1 teaspoon Hot Chili Oil
  • Juice Of 2 Limes
  • 1 Tablespoon Minced Fresh Ginger
  • 2 Tablespoons Brown Sugar (optional)
  • 1 teaspoon Cornstarch
  • 2 Tablespoons Honey (or Brown Sugar)
  • Peanut Or Canola Oil For Frying

For the Peanut Sauce

  • 1/2 cup Peanut Butter (crunch/chunky Is Good!)
  • 3 Tablespoons Soy Sauce
  • 3 Tablespoons Honey
  • 1/2 teaspoon Hot Chili Oil
  • 1 teaspoon Crushed Red Pepper
  • Juice Of 2 Limes
  • Water, As Needed For Thinning
  • Romain lettuce leaves
  • 1 whole carrot, julienned
  • 1/2 cucumber, seeded and julienned

Directions –

In a bowl, mix together the rice wine vinegar, soy sauce, sesame oil, hot chili oil, lime juice, ginger, and brown sugar if using. Whisk it together, then pour off half the liquid into a separate bowl.

Dice the chicken into bite-sized pieces and put them into the bowl you used to make the marinade. Throw in the squeezed lime halves and set this aside to marinate for a bit.

Into the small bowl with the other half of the marinade, whisk in the cornstarch and honey. Set aside.

In a heavy skillet over high heat, pour in a small amount of oil. When it’s hot, add the chicken pieces in a single layer. Let it sit on one side, undisturbed, for about a minute, then stir the chicken around and cook it until it’s totally done, about 3 to 4 minutes.

Reduce the heat to low, then pour in the sauce that you mixed in a separate bowl. Stir it around; the sauce will immediately start to thicken. Cook over low heat for 1 minute, then remove from heat and allow to cool.

Peanut Sauce: To make the peanut sauce, combine all the peanut sauce ingredients, adding water until it gets to a nice drizzle-able consistency. Taste and add more of what it needs: spice, sweetness, etc. Set aside.

Lay our lettuce leaves, add chicken, carrots and cucumber then top with peanut sauce.