Tag Archives: food

Pizza Sauce

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Quick Post: I found this on Tasty Kitchen awhile back and it sounded, well – tasty. I like the use of maple syrup as a sweetener and red wine as a flavor booster. Red wine and tomatoes go together really well, and white wine or vodka for that matter. This was a rich sauce and so easy to prepare. I didn’t heat it up on the stove, but chose to use the microwave instead ( fewer dishes to clean later). I used about half the batch on this pizza and I’ll freeze the rest for the next pizza night. Thanks for reading, enjoy!
Pizza Sauce – adapted from Cooking for Seven
  • 1 – 6 ounce can tomato paste
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1 tablespoon plus 1 teaspoon pure maple syrup
  • 1-2 tablespoons dry red wine (optional but very good)
  • 1/4 cup water

Directions:

Place all ingredients in a small microwave safe bowl . Whisk together until well combined. Microwave for 45 seconds to heat through. Taste and adjust seasonings if necessary.


Pizza Dough

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M requested a new pizza dough so this is what I decided to try. It wasn’t as good as this one, but I’m pretty partial to it. This had a nice texture and chew, it was really easy to work with; but there was nothing remarkable about the flavor. It’s just a good basic recipe, but my search for the perfect dough for him isn’t over. He really loves California Pizza Kitchen’s dough. I have to admit, it’s really good – so if I am able to find something that comes close it would be my new favorite. I doubled this recipe and ended up with four 11 ounce balls of dough, two are stashed in the freezer. I made one pizza Margarita and one barbecue chicken pizza (a la CPK, his fave – of course). The kids and I enjoyed the new (to them) pizza margarita and M happily ate four of his – pizza night is always a hit in this family 🙂 Thanks for reading, enjoy!

Pizza Dough – adapted from Food Network
  • 1 package active dry or fresh yeast
  • 1 teaspoon honey
  • 1 cup warm water, 105 to 115 degrees F
  • 3 cups all-purpose flour
  • 1 teaspoon kosher salt
  • 1 tablespoon extra-virgin olive oil, plus additional for brushing
Directions:

In a small bowl, dissolve the yeast and honey in 1/4 cup warm water.

In a food processor, combine the flour and the salt. Add the oil, the yeast mixture, and the remaining 3/4 cup of water and process until the mixture forms a ball. (The pizza dough can also be made in a mixer fitted with a dough hook. Mix on low speed until the mixture comes cleanly away from the sides of the bowl and starts to climb up the dough hook).

Turn the dough out onto a clean work surface and knead by hand 2 or 3 minutes longer. The dough should be smooth and firm. Cover the dough with a clean, damp towel and let it rise in a cool spot for about 2 hours. (When ready, the dough will stretch as it is lightly pulled).

Divide the dough into 4 balls, about 6 ounces each. Work each ball by pulling down the sides and tucking under the bottom of the ball. Repeat 4 or 5 times. Then on a smooth, unfloured surface, roll the ball under the palm of your hand until the top of the dough is smooth and firm, about 1 minute. Cover the dough with a damp towel and let rest 1 hour. At this point, the balls can be wrapped in plastic and refrigerated for up to 2 days.

Pizza Margarita –

  • 1 – 11 ounce ball of dough
  • 1/3 cup of pizza sauce
  • 4 ounces of fresh mozzarella
  • 10 leaves of basil
  • Parmesan cheese, Pecorino Romano cheese, olive oil for drizzling (optional)
Directions – 
*Preheat your oven to 475 about 15 minutes before you make your pizza. I use a pizza stone and place it on the lowest rack of my oven.

1. On a piece of parchment paper, shape the pizza dough into the desired diameter. I use a little olive oil to prevent sticking. Work from the inside out, and gradually move your hands away from the center of the dough. You could also do this with a rolling pin – I happen to love using my hands for the job. Once you’ve achieved the size you want, take a fork and poke the tines all over the surface of the dough.

2. Spread the pizza sauce all over, making sure to leave about an inch around the circumference. Next, take your torn mozzarella and place on top of the sauce. Because it’s fresh mozzarella, you can leave lots of empty space because this type of mozz melts beautifully and spreads itself nicely when heated. I love the stuff!  Top with basil leaves, a sprinkle of cheese and a drizzle of olive oil if desired.

3. Carefully transfer the pizza – still on its parchment paper to an upside-down sheet pan. I use it like a pizza peel to move it to the stone in the oven. Bake for about 10 minutes. Using the sheet pan again, remove the pizza from the oven and place the parchment paper and all onto a cooling rack.

Double Chocolate Banana Muffins

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Quick Post: This is what I came up with while searching for school snack ideas for my kids’ lunches. These don’t have any oil and they’re a great recipe to use for overripe bananas. I had four small ones for this, but probably could have used the recommended three. The kids request these moist, chocolaty mini muffins – score 1 more for mom! 😉
Double Chocolate Banana Muffins – adapted from Handle the Heat
  • 3 large bananas
  • 3/4 cup granulated sugar
  • 1 large egg
  • 1/3 cup unsweetened applesauce
  • 1/2 cup white whole-wheat flour (or whole wheat pastry flour or whole wheat flour)
  • 1/2 cup all-purpose flour
  • 1/2 cup cocoa powder
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 cup semi-sweet chocolate chips
Preheat the oven to 375 degrees and position a rack in the center. Line a muffin tin with baking cups and set it aside.
In a large bowl mash the bananas with a fork or potato masher then mix in the sugar, egg and applesauce. Sift the flour, cocoa powder, salt, baking soda and baking powder over the banana mixture. Mix lightly with a rubber spatula to combine. Fold in chocolate chips. The batter should be just moistened but still a little clumpy. Don’t overmix!
Using a spring-loaded ice cream scoop or spoons, divide the batter between the prepared muffin cups and bake them for about 20 minutes until a toothpick inserted into the middle comes out clean. Transfer them to a rack to cool. Store muffins in an airtight container at room temperature for up to 3 days.

Brown Rice and Black Beans with Pico de Gallo

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Yum! I love black beans, but sadly my family doesn’t. If you have the time and you’re not starving, but you want a substantial meal plus leftovers, this is perfect 🙂  I got the idea for this here, but I modified the black bean recipe quite a bit to make it even more healthy. I read that draining and rinsing the beans decreases the sodium by about 40% ; and besides, the liquid inside the can kinda grosses me out. I love baking the brown rice and it’s a foolproof method of preparing it – not quick by any means, but entirely worth the wait. Once the rice is in the oven, you can make your pico de gallo and stash it in the fridge for at least 30 minutes. The beans are the quickest part of this meal and only take about 10 minutes. This is by far my favorite lunch and I ate the leftovers for four days, ( I had to make up another batch of black beans) and thankfully I’m not sick of it yet! Thanks for reading, enjoy!

Baked Brown Rice – adapted from Food Network

  • 1 1/2 cups brown rice
  • 2 1/2 cups HOT water
  • 1 tablespoon unsalted butter
  • 1 teaspoon kosher salt

Preheat the oven to 375 degrees F.

Place the rice into an 8-inch square glass baking dish.

Pour rice into the dish, add water, salt and butter; and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.

Once it’s finished baking, carefully remove cover and fluff the rice with a fork. Serve immediately.

Black Beans –

  • 1 can of black beans, rinsed and drained really well
  • 1 small onion, diced
  • 1 TBSP olive oil
  • 1 tsp. cumin
  • 1 tsp. Mexican oregano
  • kosher salt to taste
  • 1 TBSP chopped cilantro, optional
Directions:
1. Rinse and thoroughly drain your black beans. In a heavy bottomed sauce pan or skillet over medium heat, drizzle the olive and saute the onions for about 5 minutes. Add the beans, cumin, oregano, salt and about 1/3 cup of water to the pan. Cook for about 5 more minutes or until desired thickness, (you can smash some of the beans for a thicker sauce). Add your cilantro, a squeeze of lime juice, serve over brown rice and top with your fresh pico. Enjoy!

Grilled Chicken Salad with Whole Wheat Pita

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This is one of my sneaky ways of getting the family to eat healthier with me. It’s not that they don’t like this kind of meal, but I know if they had a choice – the first one wouldn’t be salad. I marinated the chicken souvlaki style and set it in the fridge for a couple of hours, and the chicken was moist and flavorful. I used my new favorite dressing – this stuff is so addicting I love it on veggies and sandwiches too. M didn’t like the pita because it was too chewy for him, but the kids and I didn’t mind that at all. Thanks for reading, enjoy!
White Whole Wheat Pita – adapted from King Arthur Flour
  • 1 3/4 cups White Whole Wheat Flour
  • 1 1/2 cups Bread Flour
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons yeast
  • 1 to 1 1/8 cups lukewarm water
  • 2 tablespoons orange juice
  • 2 tablespoons olive oil (*I didn’t end up using this, but it probably would have helped keep these moist)
Directions:

1.Combine all of the pita ingredients (except the oil for brushing), and mix and knead to make a soft, smooth dough.

2. Place the dough in a lightly greased bowl or large measuring cup, cover it, and let it rise for 60 to 90 minutes, till it’s just about doubled in bulk. Towards the end of the rising time, start to preheat your oven to 450°F, with a pizza stone on the bottom shelf, if you have one.

3. Gently deflate the dough, and divide it into 8 pieces. Shape each piece into a ball, cover them, and let them rest for 10 minutes.

4. Working with two pieces of dough at a time, roll each into a 6″ circle. If you roll the dough about 7″ wide, it’ll shrink back to about 6″.

5. Carefully flop the dough onto the hot pizza stone. If you’re not using a pizza stone, put it on an ungreased baking sheet, and put the baking sheet on your oven’s bottom rack.

6. Bake for 4 minutes. The pitas should rise enthusiastically. If they’re on a stone, they’ll probably puff up like balloons; if they’re on a baking sheet, they’ll still expand; just not as vigorously.

7. Turn the pitas over, and bake for an additional 60 seconds.

8. Remove them from the oven, and brush with your favorite olive oil, plain or flavored. Wrap lightly in a cotton towel, to keep them soft. Repeat with the remaining pieces of dough

Banana Split for Breakfast

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Quick Post: I just had to try this when I saw it. I’ve been looking for creative ways to make healthier breakfasts lately and I thought this would be a fun one to try. This recipe has it all – protein, fiber, healthy carbs, healthy fats – there is so much going on. I might even convince the kids to try this because it’s so different and I would feel good about giving them something that’s not their preferred sugary cereal. Thanks for reading, enjoy!

Banana Split for Breakfast – adapted from Naturally Ella

  • 1 banana, cut in half lengthwise
  • 1/3 cup to 1/2  cup cottage cheese
  • 1 -2 Tbsp all-fruit preserves (*I used strawberry)
  • 1/4 cup granola
  • dash of cinnamon
  • 1 tsp chia seed

Other options: add nut or seed butter or in place of the preserves, shredded coconut, replace cottage cheese with high-protein Greek yogurt, sprinkle with cinnamon, raisins, other fresh fruit, goji berries etc!

Directions

1. Place two banana halves in serving dish or bowl. Add scoops of cottage cheese on top of banana. Drizzle with fruit preserves and garnish with flax, chia and chopped nuts.

Fiber-tastic Granola

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Here’s hoping this experiment goes well! I had all this stuff on hand, and the oat and wheat bran have been hanging out in my freezer for several months. I tried both of them and they weren’t rancid or smelly. The freezer is the best place for these kind of ingredients with fat (healthy of course) because it can go bad quickly. This really is full of fiber, minerals, vitamins, protein, omega-3, and nutrients. I pulled a few ideas from a couple of different recipes, so I can’t credit any one source.
Verdict: Yum! My husband tried some of this and he didn’t recoil! I gave some to a friend and she declared it “tasted wonderful”. I have had it for breakfast the past few days and I can tell you, this will keep you full for several hours – that’s the fiber doing it’s job. I enjoy this with almond milk and a small handful of raisins. It’s hearty, filling, nutty, slightly sweet – near perfect in my opinion. Thanks for reading, enjoy!
Fiber-tastic Granola – 
  • 4 cups rolled oats
  • 1/3 cup raw almonds, chopped
  • 1/4 cup oat bran
  • 1/4 cup wheat bran
  • 1/4 cup flax meal (I ground up golden flax seeds for this)
  • ½ cup unsweetened shredded coconut
  • 1/3 cup sunflower seeds
  • 1 tsp. cinnamon
  • 1/3 cup maple syrup
  • 1/4 tsp. fine sea salt
  • 1/4 cup vegetable oil
  • *suggested additions after baking: 1/2 cup raisins or other dried fruit, chia seeds
Directions:
1. Preheat your oven to 250 degrees. Line two baking sheets with lightly oiled (or non-stick) foil.
2. Toss all the dry ingredients together in a large bowl, then combine your liquid ingredients in a smaller bowl. Combine the wet and dry together with a rubber spatula then spread the granola evenly over the two baking sheets.
3. Bake for 40-50 minutes. Halfway through baking, stir the granola and spread out evenly again.
4. Place baking sheets on cooling racks – be sure to cool completely before storing in airtight containers. It’s best to store it in the fridge for a longer shelf life – about 7-10 days.

Green Almond Oat Smoothie

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Quick Post: Yes, another green smoothie – but this time with oats and chia seeds.

Green Almond Oat Smoothie – adapted from Natural Noshing

  • 1 frozen banana
  • 1 cup baby spinach
  • 1 cup almond milk
  • 1/3 cup soaked oats
  • 1 tsp chia seeds
  • dash of cinnamon

Directions:

1. The night before, soak your oats in 1/3 cup of water with a squeeze of fresh lemon juice. Cover and refrigerate.

2. The next morning: Blend all ingredients and enjoy!

Lemon-Drenched Lemon Cake

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I promised M I would make him this a long time ago, so I decided it was best to make good on that promise. Besides, he’s been giving me many guilt-trips these past few days about wanting something sweet. I hope he appreciates this! 🙂 I love lemon zest and the step where you have to rub the zest and sugar together – it smells amazing! While it’s baking is smells buttery and sweet…swoon!

Verdict: I thought it best to cut this recipe in half so the extra loaf wouldn’t tempt me! The crumb is dense, but when I bit into it; it was like a cloud 😉 It’s so light and airy – totally unexpected. It was sweet, lemony (of course) and the texture is so unique. It’s great – if you love lemon, try this!

Lemon-Drenched Lemon Cake – adapted from Joy the Baker 

Cake:

  • 2-2/3 cups all-purpose flour
  • 2-1/2 tsp baking powder
  • pinch of salt
  • 2-1/3 cups sugar
  • 1-1/2 tsp vanilla
  • 6 large eggs, preferably at room temperature
  • 2/3 cup heavy cream
  • zest of 2 lemons, finely grated
  • 1 stick, plus 7 tbsp unsalted butter (15 tbsp total), melted and cooled

Syrup:

  • 1/3 cup water
  • 1/4 cup sugar
  • juice of two lemons
Directions:
  1. Center a rack in the oven and preheat the oven to 350 degrees F. Butter two 9×5-inch loaf pans, dust the insides with flour and tap out the excess. Even if the pans are nonstick, it’s a good idea to butter and flour them.
  2. Sift together the flour, baking powder and salt.
  3. Put the sugar and the lemon zest in a large bowl, working with your fingers, rub them together until the sugar is moist and thoroughly imbued with the fragrance of lemon.
  4. Add the eggs and whisk them into the sugar, beating until they are thoroughly incorporated. Whisk in the extract, then whisk in the cream. Continuing with the whisk, or switching to a large rubber spatula, gently stir in the dry ingredients in 3 or 4 additions; the batter will be smooth and thick. Finish by folding in the melted butter in 2 or 3 additions. Pour the batter into the pans, smoothing with a rubber spatula.
  5. Bake for 55 to 60 minutes, or until a knife inserted into the center of the cakes comes out clean. As soon as the cake goes into the oven, make the syrup. After about 30 minutes in the oven, check the cakes for color- if they are browning too quickly, cover them lightly with foil tents.
  6. Stir the water and sugar together in a medium saucepan over medium heat until the sugar melts, then bring to a boil. Remove the pan from heat and stir in the lemon juice. Pour the syrup into a heatproof bowl and let cool.
  7. When the cakes test done, transfer them to a wire rack to cool for 5 minutes before unmolding them and turning them right side up on the rack. Place the rack over a baking sheet lined with wax paper and, using a thin skewer, cake tester or thin-bladed sharp knife, poke holes all over the cakes. Brush the cakes all over with the syrup, working slowly so that the cakes sop it up. Leave the cakes on the rack to cool to room temperature.

Tropical Smoothie

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Quick Post: Yum – this is so luscious! My kids would love this one, but it’s definitely a treat smoothie because of all the orange juice…carbs and sugar! This recipe is enough for 1 serving. Thanks for reading, enjoy!

Mango, Banana, Strawberry Smoothie – 

  • 7-10 cubes frozen mango
  • 1/2 frozen banana
  • 4-5 frozen strawberries
  • 1/2 cup orange juice
Directions:
1. Blend until nice and smooth! Enjoy 🙂