I have made this twice in two weeks! My picky daughter loves this dinner and can't get enough of the peppers and pineapple 🙂 This is a fairly guilt-free take-out fake-out meal when you consider that Chinese restaurants bread and then deep fry their chicken, this is stir fried instead. Thanks for reading, enjoy! 🙂
Chinese Sweet and Sour Chicken – adapted from Steamy Kitchen via The Shiksa
1 egg white
2 tsp cornstarch
1/2 tsp salt, divided
1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch chunks
1 can (8 to 10 oz) pineapple chunks in juice (reserve the juice)
1 tsp fresh grated ginger
1/4 cup white vinegar
1/4 cup ketchup
2-3 tbsp brown sugar
1-2 pinches cayenne pepper (or more to taste– spicy!)
1 red bell pepper, seeded and cut into 1-inch chunks
1 yellow bell pepper, seeded and cut into 1-inch chunks
In a bowl, whisk together the egg white, cornstarch, and 1/4 tsp of the salt. Add the chicken pieces and stir to coat evenly. Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.
Meanwhile, whisk together 1/4 cup of the reserved pineapple juice, ginger, vinegar, ketchup, brown sugar, remaining 1/4 tsp of salt, and 1-2 pinches cayenne pepper (or more to taste–optional).
Set a wok or large saute pan over high heat. When a bead of water instantly sizzles and evaporates, pour in 1 tbsp of the oil and swirl to coat. Add the red and yellow bell pepper chunks and cook for 2 minutes. Remove from the wok onto a plate. Wipe the wok or pan dry.
Return the wok to the stove on high heat. When a bead of water instantly sizzles and evaporates, pour in the remaining 1 tbsp of oil and swirl to coat (be sure to fully coat the pan so the meat won’t stick). Add the chicken to the pan, spreading it out in one layer.
Let the chicken fry, untouched, for 1 minute, until the bottoms are browned. Flip and fry the other side the same for 1 minute. The chicken will still be pinkish in the middle.
Add the cooked bell peppers, pineapple chunks, and pineapple juice mixture to the pan. Let simmer for about 2 minutes until the chicken is cooked through. Remove from heat. Let the chicken rest for a few minutes till the sauce thickens. Serve over Jasmine rice.
These are scrummy! No, I didn’t make that word up 😉 These are basically this recipe and instead of using the soft wrap bread, I used ciabatta rolls 🙂 Yes, it’s not a new one but it’s a good one! You can’t go wrong with crispy fish, creamy tartar sauce and more carbs 🙂 Thanks for reading, enjoy!
The best thing I heard someone say about these last night was: “I can tell without even trying them; they’re good!” And they are, and completely addicting…it’s a good thing that I made them for a big group of people and not for my family of four! The recipe that I found suggested the candy melts, but I didn’t have them. Recently, I found a tip for melting chocolate with a little bit of coconut oil to replace those, and it worked so well I decided to use the method again. The white chocolate didn’t want to melt as smoothly as the semi-sweet kind, so I just kept adding coconut oil by the teaspoon, and melting the mixture slowly until it became the right consistency. I forgot to add more chopped Oreos to the mix, but these were still so good. Next time I will not skip that step 😉 Thanks for reading, enjoy!
1. “Cream”- Measure out the rice Chex and place in a large bowl. Measure out powdered sugar and crushed Oreos and place in a container with a lid (You’ll need to shake the mixture in this later).
2. Melt white chocolate with the coconut oil, be careful not to burn it! (My microwave has a melt setting that I use) Pour melted chocolate over rice cereal and stir until coated. Transfer the coated cereal to the container with the powdered sugar and cookies. Shake until evenly coated. Dump the mixture on to a cookie sheet to cool.
3. Repeat steps 1 and 2 using the “Cookies” ingredients. Once cooled, mix the two batches together and fold in more chopped Oreos (I skipped this step – oops!)