Tag Archives: gluten free

Simple Amaranth and Quinoa Porridge

Posted on by

2

WP_20140420_18_35_32_Pro

Wow – this is so creamy and surprisingly tasty! I used full fat coconut milk instead of the recommended almond milk. Thanks for reading, enjoy!

Amaranth and Quinoa Porridge – adapted from Choosing Raw

  • 1/2 cup dry quinoa, rinsed well
  • 1/2 cup dry amaranth
  • 2 cups water
  • Pinch salt
  • 2 cups
  • 2 cups coconut milk (*My can was just under 2 cups, so I made up the difference with water*), or your milk of choice
  • 2 TBSP coconut sugar or sweetener of choice

WP_20140420_18_22_01_Pro

 

Directions – 

Combine water, salt, and grains in a medium pot and bring to a boil. Lower the heat to a simmer, cover the pot, leaving the lid slightly ajar to let air escape, and cook for 25-30 minutes, or until water is absorbed and grains are tender. At this point, you can use the grains in any way you’d like, or move straight into the porridge.

To make the porridge, combine the milk and sweetener in a medium pot and add the cooked grains. Simmer over low heat for a few minutes, or until most of the milk is absorbed a bit.

Divide the porridge into four bowls or glass jars. Top with fruit, nuts or anything else you like!

Oatmeal Banana Muffins

Posted on by

0

IMG_20130306_171129 (1)

The kids love to get muffins in their lunch; and these are easy and much healthier than your average muffin – and the best part? They don’t seem to notice 😉 Thanks for reading, enjoy!

Banana Oatmeal Muffins – adapted from The Lemon Bowl

  • 1¼ cups old-fashioned oats
  • 1½ c oat flour**
  • ½ c milk
  • ½ c plain yogurt
  • 1 tsp baking soda
  • 2 tsp baking powder
  • ½ tsp nutmeg
  • 1 tsp cinnamon
  • ½ tsp salt
  • ⅓ c brown sugar – packed
  • ¼ c unsweetened applesauce
  • 2 tbsp canola oil
  • 2 large ripe bananas – mashed
  • 1 egg

Directions –

Pre-heat oven to 400 degrees. Line a muffin pan with 12 liners or spray with non-stick spray. In a large bowl, combine oats with plain yogurt and milk. Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside. Add applesauce, oil, egg and mashed bananas to the oat/milk mixture and stir well. Combine dry mixture with the wet mixture and stir until incorporated. Divide batter evenly into muffin tins and bake for 18-20 minutes.

**Oat Flour: To make oat flour, simply pulse 2 cups old-fashioned oats in a food processor to create a fine meal. This should only take about 60 seconds!