Sockeye salmon was on sale at Publix this week. My family loves it and it’s definitely considered a treat so I wanted to find a recipe that was simple and had flavors that we could all enjoy. I have used this method of cooking salmon several times before. It’s so versatile and I usually season the fish with kosher salt, pepper, butter and lemon slices – it’ as easy as that.
Verdict: Yum – this was quick, easy and so flavorful. Baking salmon in foil is one of my favorite ways to cook fish, and the cleanup couldn’t be easier. Adjust the baking time based on the size of your fish because it’s really easy to over cook the fillets. Even though mine were a little over done (18 minutes for mine) they still tasted great. Tomorrow I’ll share the cheesy orzo we enjoyed with this, thanks for reading, enjoy!
Salmon Baked in Foil – adapted from Food Network
- 4 (4 ounces each) salmon fillets
- 2 teaspoons olive oil plus 2 tablespoons
- Salt and freshly ground black pepper
- 1 cup grape tomatoes, halved
- 2 chopped shallots
- juice of one lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
Preheat the oven to 400 degrees F.
Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, parsley, salt and pepper in a medium bowl to blend.
Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 15 minutes.